Tennyson triumphs in pure bodybuilding debut.
Final up to date on Could thirteenth, 2025
Content material creator Will Tennyson documented his journey to turning into knowledgeable pure bodybuilder. On Could 9, 2025, Tennyson shared the ultimate hours of prep and aggressive debut highlights from the World Pure Bodybuilding Federation (WNBF) Canada present in Vancouver.
The expertise was greater than a chronicle of shredded abs and spray tans—it was a lesson on long-term imaginative and prescient and the conditions for fulfillment on stage.
Macros and Thoughts Video games
Twenty-four hours earlier than stepping on stage, Tennyson’s weight loss program was tightly calibrated: 161 grams (g) of protein, 432g of carbs, and 75g of fats. Meals included candy potatoes, hen breast, rice desserts, almond butter, and the unlikely hero—maple syrup.
Quick-digesting carbs like sugar improve muscle fullness and vascularity earlier than present day, also referred to as carb-loading. (1)(2) Candy potatoes include potassium, which helps fill out the muscle tissue; salt enhances pumps.
“It’s loopy how tedious these things is,” Tennyson remarked. He weighed in at 177.2 kilos, putting him at heavyweight. A polygraph and urine check affirmed his compliance with WNBF’s banned substance checklist. Whereas their accuracy is controversial, polygraph exams serve to discourage using chemical enhancements.
From Tan to Triumph
Caked in a layer of tanning compound, Tennyson mirrored on the backstage jitters throughout his pump-up session, expressing, “My nerves had been kicking in like loopy.” Posing below shiny lights labored to his benefit.
All you possibly can see are the judges, and after 20 seconds, it felt like I used to be in my lounge posing.
—Will Tennyson
Tennyson gained the heavyweight division, qualifying him for the general spherical in opposition to three others. In opposition to all odds, Tennyson walked away together with his pure professional card, surprised:
I used to be in such disbelief…I felt nothing. I didn’t know what to really feel.
—Will Tennyson
Submit-Present & Pure Genetic Restrict
Submit-show, Tennyson indulged in donuts and snacks, however solely craved fruit and omelets the following day. This made him cautious.
I’m most nervous about my headspace…when that’s gone, what’s subsequent?
—Will Tennyson
Submit-competition blues are actual, although Tennyson refuses to allow them to hinder him, asserting, “We by no means have a cap or pure restrict…simply maintain pushing.”
Tennyson supplied a actuality verify to different pure bodybuilders: “This doesn’t take 2 years. This takes 10-plus years of arduous work…self-discipline is every part.” Pure bodybuilding isn’t for the impatient. Lean, drug-free features happen at a glacial tempo in comparison with enhanced athletes.
[Related: How Much Muscle Did Jeff Nippard Gain In 14 Months Naturally?]
“Depart Your Title on It”
Tennyson’s mindset was instilled by his mom when he was younger. “No matter you do, massive or small, be proud to place your title on it.” That ethos fuels his outlook. “Each little tiny factor… It’s like I’m placing my title on it.”
References
- Helms ER, Aragon AA, Fitschen PJ. Proof-based suggestions for pure bodybuilding contest preparation: diet and supplementation. J Int Soc Sports activities Nutr. 2014 Could 12;11:20. doi: 10.1186/1550-2783-11-20. PMID: 24864135; PMCID: PMC4033492.
- Chappell AJ, Simper T, Barker ME. Dietary methods of excessive degree pure bodybuilders throughout competitors preparation. J Int Soc Sports activities Nutr. 2018 Jan 15;15:4. doi: 10.1186/s12970-018-0209-z. PMID: 29371857; PMCID: PMC5769537.
Featured picture: @willtenny on Instagram
