“The Shed” is trying giant and robust.
Final up to date on Could sixth, 2025
IFBB Skilled League Males’s Open bodybuilder James Hollingshead has competed twice within the 2025 season. He ranked eighth on the Arnold Basic and third on the 2025 Detroit Professional. “The Shed” wasted no time returning to work after his most up-to-date contest; he not too long ago captured a shoulder and triceps session comprising the next:
James Hollingshead’s 3D Shoulder Coaching
Hollingshead began his rear delt coaching on the reverse pec deck, which he prefers as a result of he doesn’t have to carry handles. He trains in an eight-to-12-rep vary. He performs just one working set, a type of high-intensity coaching (HIT)made well-known by British bodybuilding icon and six-time Mr. Olympia Dorian Yates.
“Quantity could be very low,” Hollingshead mentioned. Analysis has proven that excessive-intensity and high-volume coaching strategies may also help enhance muscular efficiency positive aspects, however HIT has an edge. (1)
Hollingshead educated dumbbell rear lateral raises to stimulate the rear delts additional; one warm-up set and one working set. Seated lateral raises goal the medial deltoids, and unilateral cable lateral raises assist forestall energy imbalances.
Hollingshead carried out seated Smith machine presses and dumbbell shrugs to conclude his shoulder coaching. He educated his triceps through pushdowns, overhead extensions with an EZ-curl barbell, and a machine extension, adopted by crunches and leg raises for the abdominals.
Hollingshead has but to qualify for the 2025 Mr. Olympia contest, which can be held Oct. 9-12, 2025, in Las Vegas, NV. To compete in Las Vegas, he should win a professional present earlier than Sept. 14, 2025.
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References
- Giessing, J., Eichmann, B., Steele, J., & Fisher, J. (2016). A comparability of low quantity ‘high-intensity-training’ and excessive quantity conventional resistance coaching strategies on muscular efficiency, physique composition, and subjective assessments of coaching. Biology of sport, 33(3), 241–249. https://doi.org/10.5604/20831862.1201813
Featured Picture: @hollingshead89 on Instagram
