Whenever you’re buying the finest rowing machines in the marketplace, the secret’s discovering worth. In case your first precedence is a compact design and portability, enable me to introduce the Sunny Well being & Health SPM Magnetic Rowing Machine. I’ve used this inexpensive rower for all types of rowing exercises and my foremost takeaway is that it does the important issues nicely — a clean pull, quiet operation, and straightforward magnetic adjustment.
Certain, having an enormous touchscreen can be good, however with all the cash you save, you should purchase your self a brand new iPad to fit within the machine holder. And when you’re completed, simply fold up the rail and roll it away for straightforward storage. Anybody attempting to supercharge their cardio with out making use of for a mortgage might have simply stumbled upon their supreme rower. Take a look at this Sunny Well being & Health SPM Magnetic Rowing Machine Evaluation to find whether or not this budget-friendly rower deserves a sliver of your ground house. To study extra about how we take a look at all our merchandise, head over to the BarBend gear testing methodology.
Sunny Well being & Health Folding Magnetic Rowing Machine
Sunny Well being & Health Folding Magnetic Rowing Machine
This compact and foldable Sunny Well being & Health rowing machine can present a problem with 16 ranges of magnetic resistance. A finances, bare-bones unit, this well-made rower is good for these tight on house however with a need to sweat.
Foremost Takeaways
- The foldable rail and light-weight design make it straightforward to stow away.
- It’s lots of of {dollars} cheaper than different rowers in the marketplace.
- The belt-drive system is quiet and clean, whereas supporting 16 ranges of magnetic resistance.
Sunny Well being & Health SPM Magnetic Rowing Machine Specs
| Worth | $299.99 |
| Resistance Sort | Magnetic |
| Weight Capability | 250lbs |
| Product Dimensions | 77’’ L x 23’’ W x 22.5’’ H |
| Product Weight | 49.6lbs |
| Show | LCD |
| Guarantee | 3-year body, 180-day elements and elements |
In response to BarBend skilled and CrossFit coach Amanda Capritto, health professionals and cardio geeks are taking discover of the total-body advantages rowers just like the Sunny Well being & Health SPM Magnetic Rowing Machine provide. “As soon as reserved for rowing athletes as a option to practice indoors, rowing [machines] have made it mainstream, and that’s for lots of excellent causes,” she says. “Rowing is an efficient type of train, participating many of the physique’s muscle groups and considerably working the cardiovascular system.” (1)
Thankfully for cash-strapped athletes, the finest finances rowing machines assist these outcomes, however with out a number of the frills of pricier machines. In my expertise, this machine has loads of worth, as I’ve tried out the SPM Magnetic Rowing Machine for HIIT and steady-state rowing exercises. The belt-drive system is clean and quiet and despite the fact that it’s housed in plastic (as an alternative of industrial-grade metal), I nonetheless count on it to carry up over time.
With adjustable ground stabilizers supporting the metallic sliding rail, there’s barely any wobble even at max effort. So, I’m getting spectacular stability, plus a light-weight construct that makes transferring it round a lot simpler than rowers weighed down by cumbersome shows. The place’s the catch? Nicely, that portability is offset by the below-average weight capability and the expertise is, let’s consider, restricted.
However for me, the texture of a rowing machine is what I’ve at all times discovered to be most vital facet. So far as I’m involved, the SPM Magnetic Rowing Machine holds its personal with pricier fashions. Turning the easy adjustment knob to cycle by the 16 ranges of resistance is surprisingly snug, plus the tiny clicks of every stage present a little bit of kinetic reassurance that I’ve discovered the precise one mid-workout.
So long as you’re OK with the bare-bones stage of expertise, I believe this has what it takes to energy the finest rowing machine exercises, from HIIT and Tabata to LISS and cross-training. When all you’re providing is somewhat LCD display screen to trace primary metrics — admirably, I would add — there must be a ton of worth elsewhere. On the SPM Magnetic Rowing Machine, that worth lies in its compact design and portability, whereas supporting steady exercises even once I push it the toughest.
Execs
Very inexpensive in comparison with most rowing machines
Foldable rail and light-weight construct
Secure even at excessive depth
Cons
No Bluetooth connectivity or touchscreen show
Who Ought to Use / Who Shouldn’t Use the Sunny Well being & Health SPM Magnetic Rowing Machine
“As an train skilled, I believe everybody can profit from rowing as a type of train, [especially] individuals who want a low-impact type of cardio,” says BarBend skilled reviewer Amanda Capritto. Take a look at who we expect would possibly most profit from including the Sunny Well being & Health SPM Magnetic Rowing Machine to their dwelling or storage fitness center.
Really helpful for:
- Funds-conscious athletes
- Anybody with restricted ground house
- Newbie rowers considering an inexpensive, steady rowing machine
Not Really helpful for:
- Tech-forward customers preferring following digital rowing exercises
- CrossFitters searching for an air rowing machine just like the Concept2 RowErg
- Athletes with bigger our bodies
Our Expertise Coaching With the Sunny Well being & Health SPM Magnetic Rowing Machine
As each a licensed private coach and unashamed coupon clipper, I believe the Sunny Well being & Health SPM Magnetic Rowing Machine holds a ton of worth for many individuals. As I’ve been utilizing it for steady-state, interval, and cross-training exercises, I’ve used a scale of 1 (lowest) to five (highest) to attain this inexpensive rower on classes like sturdiness, portability, adjustability, tech capabilities, and extra. I’ve additionally tapped two BarBend skilled reviewers — former collegiate rower Lauren Keary and CrossFit coach Amanda Capritto — to lend their experience on what it brings to the desk. Scroll on for all of the nitty gritty particulars of my time with the SPM Magnetic Rowing Machine.
Sturdiness and Stability
Settling in on the SPM Magnetic Rowing Machine’s extensive seat feels extra steady and comfy than the small body would possibly counsel. On some machines this light-weight, the monorail can really feel extra like a steadiness beam, however I by no means really feel like I've to regulate my kind to compensate for any instability. At peak effort, there’s somewhat little bit of wobbling, however contemplating the general weight — and the value — that’s to be anticipated.
One issue that aids stability are the ground stabilizers on the rear on the rower. Past the feel including a little bit of grip, every one may be independently raised or lowered just a few inches to account for uneven flooring or delicate surfaces like carpeting. This isn’t some groundbreaking design, however I do assume they assist improve the steadiness, which I fee a 4 out of 5.
The housing is all plastic, which might be my main concern for long-term sturdiness — a 3.5 out of 5 from yours really. At this worth level, you shouldn’t count on this to final many years, however for informal use or newbies, it’s a stable choice. The spotlight of the construct is the belt-drive system. The pull and retraction are actually clean and I’ve but to really feel any hitches or hesitation.
Belt-driven rowers require much less upkeep than the chain-drive methods, as seen on most of the finest air rowing machines,, however they're significantly quieter. A part of that's as a result of whirring followers creating the resistance. Even at max effort and the very best resistance stage although, the Sunny Well being & Health SPM Magnetic Rowing Machine is surprisingly quiet and its noise stage earns a 4.5 out of 5.
Footprint and Portability
An enormous promoting level for light-weight rowers just like the SPM Magnetic Rowing Machine is how straightforward they're to maneuver round. There’s no devoted deal with on the rear of the body, however I believe most individuals gained’t have a lot of an issue gripping the tip of the rail to elevate and roll it round. My solely beef relating to portability — which garners a 4.5 out of 5 — are that the transportation wheels are so tiny.
Once more, that is to be anticipated for the value, however rolling it over turf in our fitness center is annoying and I’d count on the identical to be true of carpet. On arduous fitness center flooring, it’s a breeze, nevertheless it doesn’t take a lot resistance to gradual it down.
If vertical storage isn’t an choice for you or the 77-inch size takes up an excessive amount of room, the rail folds in half. I’d rating the folding system a 4.5 out of 5 and I actually assume it belongs among the many finest foldable rowing machines we’ve examined. I want the metallic rod might simply be eliminated with none instruments, however you do need to take away a small bolt each time you wish to fold it up.
That bit of labor is unquestionably well worth the ground house you'll be able to reclaim, although. Rowers are lengthy and slim items of kit, so discovering the precise parking spot may be tough. Thankfully, the SPM Magnetic Rowing Machine’s foldable rail reduces the floorspace it occupies by greater than half — from 12.3 sq. toes to simply 5.3 sq. toes — incomes its footprint a rating of 5 out of 5.
Adjustability and Ergonomics
The 16-level resistance vary on Sunny Well being & Health SPM Magnetic Rowing Machine is relatively extensive for this worth vary and coaching at stage 16 is not any joke. I get pleasure from taking over some steady-state rows, however on magnetic rowers, you'll be able to simply change between ranges on the fly. Throughout interval exercises, you don’t wish to waste time twiddling with the adjustment mechanism.
On the SPM Magnetic Rowing Machine, the adjustment knob is just like most of the finest train bikes and I fee its adjustability 4.5 out of 5. Reaching for the knob is snug sufficient mid-row and within the warmth of a exercise, feeling and listening to the clicking of every stage makes it even clearer you’re the place you wish to be.
Adjusting the velcro foot straps can also be as straightforward because it sounds, however I like that Sunny Well being & Health made them actually extensive. These adjustable straps assist my toes really feel safer, plus the pivoting non-slip foot plates can assist launch a little bit of the stress that may construct up within the foot and ankle advanced.
Padding on a rower’s seat is a little bit of a crapshoot as a result of it’s solely as much as the person, which is why some manufacturers provide completely different choices (not Sunny Well being & Health, although). The marginally contoured, padded seat earns a 4 out of 5 from me and I believe the cushioning is excellent — not too delicate, not too arduous. The froth-padded handlebars are tremendous primary and it doesn’t take lengthy for it to develop into slippery. It’s straightforward to simply seize a pair of lifting gloves, however some people might want the textured grip patterns you see with different manufacturers.
Tech Capabilities
The expertise on the Sunny Well being & Health SPM Magnetic Rowing Machine is proscribed in comparison with the touchscreen shows and digital exercises out there on costly rowers. Total, I rating its tech capabilities 2.5 out of 5, however the small LCD show does what it’s meant to do — observe metrics. Preserving tabs on time elapsed, energy burned, distance traveled, and your complete rely is simple and must be a given on any rower, however my favourite “tech” characteristic is the slot for my cellphone and pill simply in entrance of the bottle holder.
Certain, it’d be good to have an enormous HD show, however contemplating I have already got a cellphone and pill, I’m not considering dropping one other $1,000 for one thing I have already got. If I wish to watch a present, hearken to music, and even pull up a rowing exercise, the rower’s slotted house for my cellular machine is well-positioned and safe.
On prime of that, the SunnyFit app has over 1,000 complete exercises that includes actual trainers and it’s fully free. I haven’t used it myself, however in comparison with the month-to-month subscriptions of a number of the finest rowing apps (like $39.99 for iFIT or $44 for Peloton), “free” sounds interesting to me. Exterior of the rowing exercises, Sunny Well being & Health affords recommendations on kind, upkeep guides, and extra.
What to Take into account Earlier than Shopping for the Sunny Well being & Health SPM Magnetic Rowing Machine
Whenever you’re pondering whether or not or to not deliver dwelling the Sunny Well being & Health SPM Magnetic Rowing Machine, first be certain it'll suit your house and your finances. However as BarBend skilled and CrossFit coach Amanda Capritto helps clarify, there are just a few extra key elements to think about.
- Footprint and Portability: “Dimension, weight, and portability are vital, as you’ll want to make sure the machine will slot in your house and it’s comparatively straightforward to maneuver in the event you gained’t have the ability to go away it stationary,” Capritto says. If house will not be a priority for you, the foldable rail on the SPM Magnetic Rowing Machine might not add a lot worth.
- Weight Capability: Earlier than committing to the SPM Magnetic Rowing Machine, be certain its below-average 250-pound weight capability is excessive sufficient for whoever is planning to make use of it. That’s about 50 kilos lower than business normal, so whereas its light-weight construct is nice for portability, the tradeoff is how a lot weight it will probably assist.
- Adjustability: If pausing to achieve for the adjustment knob throughout a exercise is perhaps an annoying hiccup for you, think about a pricier mannequin. Some rowers characteristic buttons on the handlebar and even auto-adjusting resistance built-in with the finest exercise apps.
- Sliding Rail Size: The 43-inch sliding rail could also be snug for a lot of customers, however Capritto suggests guaranteeing it’s lengthy sufficient for you. “Tall individuals ought to test the general size of the rower, however extra importantly, the size of the slide rail, to find out whether or not they’ll have the ability to obtain full vary of movement,” she advises.
- Onboard Tech: Not like high-end rowers from NordicTrack or Concept2, you’ll be restricted to a small LCD monitor on the SPM Magnetic Rowing Machine. Take into account whether or not you’d want extra superior expertise like touchscreen shows or Bluetooth connectivity.
Sunny Well being & Health SPM Magnetic Rowing Machine Vs. Opponents
Earlier than committing tothe Sunny Well being & Health SPM Magnetic Rowing Machine, I’ve lined up two different rowers our crew has personally examined to supply a glimpse of different choices. The XTERRA ERG180 Sensible Rower and Yosuda Water Rowing Machine are two of the finest rowing machines beneath $500 which have handed by the BarBend fitness center. Whereas it boasts the bottom worth and general weight, the SPM Magnetic Rowing Machine falls quick for max person weight capability. Take a look at the way it holds up towards these two finances rowing machines.
| Sunny Well being & Health SPM Magnetic Rowing Machine | XTERRA ERG180 Sensible Rower | Yosuda Water Rowing Machine | |
| Worth | $299.99 | $379.99 | $439.99 |
| Resistance Sort | Magnetic | Magnetic | Water |
| Weight Capability | 250lbs | 300lbs | 300lbs |
| Product Dimensions | 77’’ L x 23’’ W x 22.5’’ H | 68.3″ L x 21.3″ W x 28.5″ H | 35.4” L x 18.1” W x 17.7” H |
| Product Weight | 49.6lbs | 50.7lbs | 67.3lbs |
| Show | LCD | LED | LCD |
| Guarantee | 3-year body, 180-day elements and elements | 1-year body, 90-day elements | 3-year body |
Ordering and Assembling the Sunny Well being & Health SPM Magnetic Rowing Machine
Whenever you order the Sunny Well being & Health SPM Magnetic Rowing Machine, you’ll have the ability to tack on an prolonged guarantee for an extra price and apply for financing by Affirm. You’ll get Sunny Well being& Health’ 30-Day Cash Again Assure and might also qualify at no cost delivery.
As one other member of the BarBend explains, assembling this light-weight rower is fairly simple. “It simply is available in one small field that most individuals ought to have the ability to transfer by themself,” they are saying, ranking its supply and setup 4.5 out of 5. “All it's essential do is connect the rail, seat, toes, and digital monitor and also you’re all set.”
Locations to Purchase the Sunny Well being & Health SPM Magnetic Rowing Machine
You should buy the Sunny Well being & Health SPM Magnetic Rowing Machine at sunnyhealthfitness.com or on Amazon.
Model Repute and Buyer Critiques
After testing out 17 items of kit from Sunny Well being & Health, we’ve discovered it to be a number of the finest finances dwelling fitness center gear on the market. From train bikes and ellipticals to treadmills and, in fact, rowing machines. We’ve additionally tried out one other rower from Sunny Well being & Health — the SF-RW5515. To come up with the client care crew, you'll be able to name 1-877-90-SUNNY or hop in a stay chat on sunnyhealthfitness.com.
Warranties
Along with your buy of the Sunny Well being & Health SPM Magnetic Rowing Machine you’ll get three years of protection on the structural body, together with a 180-day guarantee on elements and elements. You can too buy an prolonged guarantee at checkout.
Ultimate Ideas on the Sunny Well being & Health SPM Magnetic Rowing Machine
Irrespective of the value level, rowers just like the Sunny Well being & Health SPM Magnetic Rowing Machine can gentle up muscle groups all around the physique. “Rowing is nice for many who desire a full-body exercise and are searching for a type of cardio that's low affect,” says former collegiate rower and BarBend editorial member Lauren Keary. Seems although, worth is de facto vital for many of us. The microscopic price ticket on this foldable rower makes it all of the extra interesting to worth professionals like me, which is why I needed to strive it out for myself.
I’ve been pleasantly stunned by its stability at even the very best ranges of adjustable resistance and in comparison with dearer fashions, the foremost distinction I see is the dearth of an HD touchscreen. For some, which may an enormous absence, however for these of us clutching our greenback payments, slotting in a tool above the belt could also be an acceptable substitute. All in all, in the event you’re quick on house, this moveable and compact rowing machine may additionally be match on your finances.
Sunny Well being & Health SPM Magnetic Rowing Machine Evaluation FAQs
How a lot does the Sunny Well being & Health SPM Magnetic Rowing Machine price?
On sunnyhealthfitness.com, you'll be able to deliver dwelling this magnetic rower for $299.99.
Are magnetic rowing machines exercise?
Like most of the finest magnetic train bikes, magnetic rowing machines use a flywheel to generate the resistance felt in every stroke. This typically creates a clean and quiet exercise, however any rower can present exercise. In reality, a Harvard research has proven that 155-pound individual can burn round 252 energy throughout simply half-hour of rowing. (2)
What muscle groups does the Sunny Well being and Health rowing machine work?
As with many rowers, exercises on the Sunny Well being & Health SPM Magnetic Rowing Machine can gentle up your complete physique. “I significantly like rowing as a result of it engages the vast majority of the physique’s muscle groups and might develop energy and explosiveness within the glutes and hamstrings along with bettering cardiovascular endurance,” says BarBend skilled reviewer and authorized private coach Amanda Capritto.
Does the Sunny rowing machine fold up?
Sure, the foldable design of the Sunny Well being & Health SPM Magnetic Rowing Machine reduces its footprint from 12.3 sq. toes to solely 5.3 sq. toes.
References
- Relationships amongst muscle traits and rowing efficiency in collegiate crew members. The Sport Journal. (2022, January 14). https://thesportjournal.org/article/relationships-among-muscle-characteristics-and-rowing-performance-in-collegiate-crew-members/
- Harvard Well being. (2021, March 8). Energy burned in half-hour for individuals of three completely different weights. https://www.well being.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights
