Hooper tried “Litte T’s” exercise and Health routine two weeks earlier than the 2024 WSM, the place he completed second behind Tom Stoltman.
Final up to date on Could thirteenth, 2024
2023 World’s Strongest Man (WSM) champ Mitchell Hooper teamed with 2023 Health Olympia silver medalist Taylor Learmont to sort out her high-volume low season chest and arms exercise routine.
The Health division contains two pre-judging rounds. Opponents first showcase their physiques in a collection of quarter turns, then showcase their athleticism and endurance in a dynamic dance-style health routine.
Taylor Learmont’s Off-Season Chest and Arm Exercise
Here’s a abstract of the coaching session:
Take a look at the video beneath:
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Superset: Dumbbell Bench Press & Push-Ups
Learmont prioritizes power good points through the low season by beginning exercises with a heavy compound elevate; 5 to seven repetitions per set. She follows with max-rep push-ups, making certain full vary of movement (ROM).
Hooper accomplished 22 push-ups, yet another than Learmont, however his ROM was restricted, with elbows bending solely to 90 levels on the backside.
Pec Deck Flyes
The duo transitioned to pec deck flyes, using gradual eccentrics usually to advertise hypertrophy. Learmont stored her palms open all through the train to restrict forearm and biceps recruitment.
Superset: Incline Neutra-Grip Dumbbell Press & Push-Ups
This typical dumbbell press variation includes holding the dumbbells with a impartial (palms dealing with one another) grip, which may decrease pressure on the rotator cuffs and enhance the loading on the higher chest and triceps.
Learmont and Hooper superset dumbbell presses with dumbbell push-ups. They rotated the dumbbells outward through the reducing part, pushing them collectively through the concentric to match their constructions.
Contract your chest as you roll [the dumbbells] in, nearly like a dumbbell chest flye.
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Seated Hammer Curl, Alternating Dumbbell Curls & EZ-Bar Skullcrusher
Learmont acknowledges her arms as her weakest muscle group and prioritizes their improvement through the low season. She makes use of bilateral hammer curls to bias the biceps brachii, brachialis, and brachioradialis. The incline setup will increase her vary of movement with out utilizing momentum.
She follows with alternating dumbbell curls, as unilateral coaching may help establish and repair power and muscle imbalances. Learmont and Hooper concluded the exercise with EZ-bar cranium crushers to load the lengthy and medial triceps heads.
Health Routine
Learmont attributes her second-place end at her Olympia debut to her exceptionally robust Health routine.
I love to do my talent work proper after an higher physique day because it helps me with the [muscular] endurance.
Following the power portion of the exercise, Learmont and Hooper transfer to talent work, a vital side of Health coaching. This part includes working towards necessary routine components, together with excessive kicks, splits, push-ups, and a power maintain.
Learmont demonstrated correct type for every train and modified Hooper to accommodate his particular person skills. Hooper closed the video with a primary Health routine, incorporating the scaled-down variations of all of the necessary components.
Means Ahead
Learmont’s second-place end on the 2023 Olympia earned her a direct qualification to the 2024 Olympia, scheduled for Oct. 10-13 in Las Vegas, NV. Her sights are set on dethroning the reigning champion Oksana Grishina and claiming gold.
Featured picture: @legionsportsfest on Instagram