Should you’ve over 20kg to lose, right this moment’s e-mail makes for important studying. Not simply because it’s motivational story of a golf mad RevFit member who did it, however as a result of it accommodates the precise energy, coaching periods and work he did since October 2017 to get there.
(…in fact, I’m scripting this e-mail on 19-02 as a result of by the point you learn it I’ll be in Sydney, and needed to get as a lot work cued up as attainable upfront – so there’s a really actual shot of that 20kg turning to 23-25kg between at times)
ANYWAY. Right here’s how he did it…
1) he joined RevFit *plug plug plug*
2) he jumped on board with our preliminary 6-week transformation vitamin plan
3) he adopted our reverse food regimen protocol over Xmas
4) after which adopted on with one other 6-week vitamin plan over January to get the place he’s right this moment
…and since I’ve been religiously monitoring the previous few months of everybody’s vitamin, I can provide the precise numbers he ate all the way in which via 🙂
So, right here’s the timeline;
third October – 130.9kg
Joins RevFit, weighs 130.9kg, begins to tidy up vitamin and watch what he eats
thirty first October – 127.2kg
Begins the primary block of 6-week transformation vitamin right here.
For the primary week he eats 1,794kcals per day on common (it’s our 50% deficit week), 200g of protein, 165g of carbs and 65g of fats. Finishes the week at 125.6kg
seventh November – 125.6kg
We transition him onto the 25% deficit we use for many of our reasonably lively purchasers and over the following 4 weeks he common out on the following energy and macros every day;
Energy – 2,333
Protein – 179
Carbs – 204
Fat – 86
Weight finally ends up down at 120.2kg 4 weeks later.
fifth December – 120.2kg
We’re into the ultimate push week earlier than we taper energy again up for xmas. One other 50% deficit. He eats 1,741 kcals every day on common and 183g protein, 119g carbs and 56g fats.
He finishes the week at 119kg on the nostril. A drop of 8.2kg over the primary 6 weeks!!!
Essentially the most stunning a part of the whole course of is that he solely skilled 17 occasions over the whole 6 week interval – and the ONLY time he skilled greater than 3 occasions in a given week was throughout his first week the place he did 4.
What does that inform you? You don’t have to turn into some fitfam freak who trains extra and night 6 days every week and eats nothing however brocolli and boiled rooster to drop pounds.
I do know for a truth there have been pints throughout that point for this lad too, and a few xmas nights out.
On Monday, we’ll speak concerning the reverse food regimen that saved him on observe over xmas and set him up for a run into January the place he misplaced one other 9.6kg!