De Asha and Kalecinski educated on the new Oxygen Health club in Mahboula, Kuwait.
Final up to date on July twenty eighth, 2024
Males’s Open bodybuilder Nathan De Asha has been absent from the Mr. Olympia stage since 2018 because of visa points and accidents. Nevertheless, he earned his qualification for the 2024 Olympia scheduled for Oct. 10-13, in Las Vegas, NV, by profitable the 2024 Mr. Huge Evolution Professional.
De Asha’s subsequent purpose was to attain gold on the 2024 Dubai Professional on July 28, 2024, and bag the $100,000 winner’s examine. He in the end settled for bronze behind William Bonac in second and champion Behrooz Tabani.
In a YouTube video printed on July 23, 2024, De Asha teamed up with Traditional Physique division’s Urs Kalecinski for a chest exercise so as to add the ending touches to his physique one week earlier than taking the Dubai stage.
Nathan De Asha’s 2024 Dubai Professional Chest Exercise
Take a look at the video beneath:
[Related: Dorian Yates’ 10 Go-To Exercises To Get Extra Jacked]
Incline Machine Chest Press
De Asha retracts and depresses his scapula, sustaining a proud chest all through the train. He employs tempo reps — three-second negatives with a quick pause at each ends of his vary of movement (ROM) to extend the time beneath rigidity and promote hypertrophy. (1)
The duo carried out 5 units of eight to 10 reps, pushing the ultimate set to failure.
Machine Chest Press
De Asha prioritizes new machines. Aggressive bodybuilders usually favor machines as a contest nears, as machines don’t require the athlete to stabilize the burden. This helps deepen the mind-muscle connection whereas in a deep calorie deficit throughout peek week.
Kalecinski opines that single-arm chest workouts aren’t as efficient as bilateral actions for maximizing muscle progress. He drives his elbows previous his midline throughout eccentrics and locks out on the prime for peak contraction.
Decline Chest Press
The pair transitioned to say no presses to coach decrease chest. The machine’s converging line of pull ensured a deep stretch within the backside place and a pointy contraction on the prime.
Pec Deck Flye
De Asha and Kalecinski concluded the exercise with pec deck flyes to assist construct the coveted chest separation.
Sustaining slight elbow flexion, De Asha used sluggish, managed eccentrics, pulling his elbows previous his midline and pausing at full extension. He drove his elbows collectively on the the concentric to max his pump. (2)
2024 Dubai Professional
Bonac defeated Tabani on the 2024 Empro Traditional Professional in however was then bested by De Asha on the 2024 Mr. Huge Evolution Professional in early July. De Asha and Bonac share the identical coach, Stefan Kienzl. Tabani, Bonac, and De Asha have every received at the least one professional present up to now within the 2024 season and are all certified for the 2024 Mr. Olympia contest.
Kalecinski is certified for the 2024 Traditional Physique Olympia because of his bronze medal end on the 2023 Olympia.
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References:
- Burd NA, Andrews RJ, West DW, et al. Muscle time beneath rigidity throughout resistance train stimulates differential muscle protein sub-fractional artificial responses in males. J Physiol. 2012;590(2):351-362. doi:10.1113/jphysiol.2011.221200
- Hirono, T., Ikezoe, T., Taniguchi, M., Tanaka, H., Saeki, J., Yagi, M., Umehara, J., & Ichihashi, N. (2022). Relationship Between Muscle Swelling and Hypertrophy Induced by Resistance Coaching. Journal of energy and conditioning analysis, 36(2), 359–364. https://doi.org/10.1519/JSC.0000000000003478
Featured picture: @nathandeasha2 on Instagram