I typically joke that since I don’t have a “model title” for the diet in RevFit, nobody pays consideration to it. Slimming World, Weight Watches, Paleo, IIFYM / Macros and Atkins get all of the glory. You may say to somebody “are you paleo” and also you each immediately know what’s up.
…however is it one of the best ways to eat? Usually instances not.
More often than not, one of the best ways to eat is one which doesn’t have you ever obsessing over meals, ravenous and hangry. That’s the place my new food regimen – #SELAD enters.
Louise was certainly one of our take a look at circumstances. And I can affirm primarily based off her outcomes, it really works actually bloody nicely.
Like lots of people in RevFit, Louise had beforehand been monitoring energy. Hell, up till the center of the yr we had been nonetheless encouraging individuals to offer it a go. We knew we had been near nailing issues down, however simply hadn’t discovered a option to cease individuals going off plan and stuffing their face with chocolate but.
So we tried one thing completely different – as a substitute of claiming “eat this many grams of protein, carbs and fats” we determined to attempt “eat this a lot grams of protein primarily based meals, carb primarily based meals and fats primarily based meals”. So as a substitute of consuming (say) 35g of protein per meal, you as a substitute eat 170g rooster. A refined however important distinction.
See, lots of people who attempt to observe macros do okay 4/5 days outta 7. They’re roughly on level, however then they’ll have a small slip up as a result of they’re hungry and “saved” energy for in a while. So that they eat these energy AND add a big quantity on prime too, as a result of when you’re hungry – it’s recreation over.
Worse, they begin to OBSESS over meals and need to learn the label on all the things. They will not get pleasure from meals, exit for meals and begin to develop a very unhealthy relationship with all of it.
Louise is a busy accountant with a social life. She doesn’t carry a bag filled with Tupperware all over the place she goes, however someway nonetheless managed to drop 6kg over 28 days, whereas lacking 10 days of coaching resulting from an harm, AND nonetheless have a few boozy nights out too.
How’d she do it?
The #SELAD food regimen.
She stopped consuming like a dick, ate 3 meals a day and her plan was primarily based off portion sizes (eg dinner was 170g rooster, 50g rice (raw weight), 2 huge handfuls of veg, and 20-30g peanuts or comparable on prime).
So there you go #SELAD food regimen.
(It’s truly good for about 7.85kg over 6 weeks since we began on members on it in April!)
Wanna give the #SELAD food regimen a go as a part of our subsequent 6 week transformation? Go right here now to enroll: https://6weektransformationchallengedublin.com/be part of
…and in the event you’ve already carried out that – e book your orientation session right here: https://meetme.so/JamesHanley
earlier than and after, shopper outcomes, testimonial