Going heavy does not assure something
Final up to date on November 1st, 2024
With 4 a long time of teaching expertise, Charles Glass has helped numerous shoppers sculpt stage-worthy physiques. And if there’s one lesson “The Godfather of Bodybuilding” has realized during the last 40 years that particularly applies to again coaching, it’s this: There’s a time and place for the whole lot.
Glass gave viewers a glimpse into what it’s wish to undergo one in all his exercises in a video posted on his YouTube channel on Oct. 21, 2024. The grizzled veteran of the muscle-building group supplied particular teaching cues for growing wider lats and deeper delts.
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Again to Class With Charles Glass
The grizzled veteran of the muscle-building group began the session with the seated cable row, a staple in nearly each bodybuilding again exercise. A horizontal pull motion that successfully engages your lats and traps, the seated row can rapidly deviate from a back-builder to a biceps-drainer for those who’re not cautious.
- To keep away from this, Glass had his consumer sit on a brief plyo field positioned instantly behind the seated row bench. This enables for a whole stretch the place you’ll be able to pull along with your again and contract during.
Glass emphasised type and management over load, noting that he didn’t use quite a lot of weight on the seated row. When his consumer talked about that many YouTube coaching movies say you should raise heavy to develop an enormous again, the longtime bodybuilding coach dispelled that notion.
- “We do consider in coaching heavy, however there’s a time and place for it,” Glass stated.
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Unconventional Setup, Higher Outcomes?
After his consumer accomplished a number of slow-and-controlled units of seated rows, Glass pulled one other card out of his bag of cable-training methods with a novel lat pulldown variation.
The Setup
- Glass positioned an adjustable weight bench instantly behind the seated row bench, setting it to a couple of 45-degree incline.
- His consumer sat about midway up the again pad, putting his toes on the seated row bench for leverage and leaning ahead together with his torso.
- Holding onto an extended triceps rope together with his arms totally prolonged, the trainee drove his elbows again, pulling and squeezing his lats on the high of the motion.
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Why undergo such hassle with a superbly good lat pulldown machine close by?
- “It goes a method,” Glass defined. “This we will manipulate a bit bit extra and get the identical contraction.”
Glass pays consideration to each element, mentioning that even essentially the most nuanced change could make a serious affect.
- “I want the angle so you’ll be able to pull and raise the chest up,” Glass stated. “If you happen to’re sitting down in there, it’s taking place to the underside and you find yourself folding over.“
After mentioning each strengths and areas for enchancment in his consumer’s physique, Glass completed up at a plate-loaded bent-over row machine. Once more, he emphasised two acquainted cues: totally stretching and contracting the muscle and utilizing your again as an alternative of your biceps to execute a motion that’s additionally taxing in your core.
If there’s one factor you’ll be able to take away from the legendary coach, it’s {that a} full vary of movement issues greater than shifting huge quantities of weight—at the least with regards to constructing a large again.
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Featured picture: Charles Glass GOB / YouTube
