Athletics

Kenya: Religion Kipyegon Is Set to Make Olympics Historical past – What Kenya Must Do to Maintain Producing Athletes Like Her

Kenyan operating star Religion Kipyegon is taken into account one of many best 1,500m athletes the world has ever seen. If she wins her third consecutive Olympic gold in Paris, she’ll change into the primary athlete within the historical past of the occasion to attain this feat, male or feminine.

She holds world data within the 1,500m and one-mile occasions and is a former world file holder within the 5,000m. Kipyegon is a shining instance of Kenya’s world dominance in distance operating.

However, as a scholar who researches east African sports activities, her success raises an important query: how can Kenya guarantee a movement of expertise like hers sooner or later?

Learn extra: Religion Kipyegon: from strolling to high school in rural Kenya to setting world athletics alight

Securing worldwide medals is more and more changing into a problem. Each nation needs to be represented on the awards podium. There are considerations about Kenya sustaining its success, particularly given the rivalry from east African-born migrant athletes operating for different nations.

How can Kenya preserve excelling on the athletics monitor? To reply that query, I first take a look at what’s behind Kipyegon’s success and, drawing from this and broader research, I then suggest a roadmap of seven key components that the nation should give attention to.

Behind Kipyegon’s success

Kipyegon’s profession is an efficient place to know what’s gone proper with Kenya’s athletics coaching system. The explanations for her success embrace her expertise and work ethic, and her optimistic and humble angle. However central is the nurturing surroundings she educated in.

Born in 1994 on a rural Kenyan farm within the Rift Valley, she walked and jogged many miles to and from faculty. (In keeping with analysis, one of many components that shapes probably the most profitable Kenyan and Ethiopian distance runners is rising up strolling and jogging between 5km and 20km day by day to and from faculty.)

Early publicity to a operating tradition inside Kipyegon’s circle of relatives and at college was essential. Her potential was recognized by her bodily training trainer. By the point she was 16, she had already positioned 4th within the World Cross Nation Championships.

Complementing this has been a rising coaching methodology that is recognized with Kenya’s excessive altitude athletics camps. The coaching is characterised by excessive depth group classes. Operating at excessive altitudes means there’s much less oxygen and athletes tire extra simply. The camps have change into famend for pushing athletes like Kipyegon to the boundaries of their endurance. The aggressive surroundings additionally fosters camaraderie and a drive for excellence.

There are greater than a dozen such camps scattered across the Rift Valley which might be staffed with coaches who present structured coaching and mentorship. Such coaches have performed a significant function in Kipyegon’s growth. Retired elite athlete Patrick Sang, for instance, has educated a number of Olympic champions together with Kipyegon and Eliud Kipchoge.

Given the low incomes of many rural households, operating gives a pathway out of poverty for a lot of kids within the areas which have had a historical past of manufacturing and nurturing profitable athletes. This has additionally been a robust motivator for athletes like Kipyegon.

7 methods Kenya can preserve this movement of expertise

For my part there are seven key components that may assist Kenya guarantee a steady pipeline of expertise.

  • Grassroots growth. Investing in programmes to determine expertise and encourage participation at a faculty stage might be achieved by partnerships between colleges, communities, authorities and Athletics Kenya. This could contain scouting competitions and expertise and health assessments.
  • Diversifying coaching. Whereas excessive altitude coaching has been efficient, different strategies have to be integrated to supply well-rounded athletes. This could embrace energy coaching to construct muscle energy and in addition forestall accidents. Damage prevention coaching should embrace stretching, mobility workouts and entry to certified physiotherapists. Sports activities science fundamentals have to be used to create personalised coaching plans based mostly on particular person physiology and efficiency knowledge. Moreover, Kenya must diversify its athletics pool to embrace subject occasions and sprints aside from distance operating.
  • Monetary help. Though colleges have organised sports activities, there’s a want for monetary help for coaches and the upgrading of amenities. And coaching is dear by way of gear, journey and accessing camps. There is a want for a fund to allow athletes, beginning with junior age group occasions, to give attention to coaching and competitors. A sustainable help system for athletes should contain sponsorships, authorities grants and post-retirement profession alternatives. The sorry monetary state of many retired athletes ought to inform methods to assist athletes handle sources.
  • Gender equality. Kenya’s dominance in distance operating has principally needed to do with male athletes. Though, ladies like Kipyegon have emerged, there stays a gender hole in alternatives and sources. Encouraging equal participation and sources for ladies in operating programmes is essential.
  • Combating doping. Defending the integrity of the game is important. The upsurge in doping-related incidents involving Kenyan athletes requires continued funding in anti-doping training and stricter rules.
  • Holistic growth. Whereas expertise is essential, so is investing in academic programmes for younger athletes. This ensures well-rounded growth and prepares them for careers past aggressive athletics. Offering entry to sports activities psychologists may also help athletes handle the psychological calls for of competitors, coaching and life. A holistic help system also needs to give attention to dietary steerage to optimise efficiency and restoration.
  • Embracing know-how. Lastly, there needs to be an funding and incorporation of technological development. Kenyan athletes should discover wearable know-how and knowledge evaluation to trace progress and optimise coaching.