Center-distance runner appears again on his third place within the 800m with 1:44.65 in Rieti in 2005
The earlier winter, I left my earlier coaching set-up at St Mary’s and went to Tony Lester, who was extra well-known as a sprints coach, and we actually clicked. I labored with loads of world-class coaches, and I’d have him proper on the very high, nevertheless it was undoubtedly a shock to the system.
The very first thing we did was enhance my pace. I’d beforehand educated with the Kenyans for a couple of years so I had loads of endurance, although I didn’t run 1500m. It got here from doing lengthy runs with [form world and Commonwealth 5000m champion] Daniel Komen and [three-time world 3000m steeplechase champion] Moses Kiptanui so I had that background.
However pace’s the secret so Tony requested: “What do you have to do?” For a great 800m, you want to have the ability to undergo 400m in a sure mark and one other at 600m so we actually labored on our pace.
I did a full indoor marketing campaign, which was new. I’d been used to doing an indoor assembly or two simply off cross nation or endurance coaching, go and run a 1:51, after which simply do a few races – often the British Champs – and cease. This time, I did all of it. It didn’t fairly work out for me within the European indoors ultimate, once I had an altercation going into the final 200 and got here fourth, however the pace was actually within the legs from February and March.
Once we got here to the outside season, I opened up at Hengelo, which I all the time discovered had a gentle monitor and was fairly windy, however I got here third there and felt actually comfy. I ran 1:45 a couple of instances after that after which the world championships in Helsinki got here alongside.
I keep in mind sitting within the name room forward of the heats and no person needed to really go onto the monitor. The rain was coming down sideways. So I stated: “Proper, I’m going to simply go for it. I’m going to go off exhausting, as a result of they’re all going to hate it.” It labored and I solely received edged into second on the road.
Sadly, I received knocked out within the semis – within the 800m, it’s Russian roulette – however I ran 1:45 there once more after which went to Zurich, the place I anticipated to run 1:44 however clocked 1:45.35 as a substitute.
Then it was on to Rieti which was, together with Zurich and Brussels, the very best race on the planet. It was initially simply on a six-lane monitor, however then they resurfaced it to an eight-lane one. Nevertheless it was nearly not possible to get into as a result of they attracted the very best of the very best – the likes of Wilson Kipketer – and solely ever took 11 athletes within the 800m at most.
James McIlroy (Getty)
It was the race to get into. Now there are such a lot of Diamond Leagues however again then there have been most likely simply six large occasions. Brussels was often instantly after the world championships, or Zurich was both facet of it.
Each of these races have been principally Olympic finals or world finals with a pacemaker, so that they have been very excessive calibre, and Rieti was undoubtedly in that very same bracket.
It was very picturesque and excellent for working quick. It has the right altitude too, which all the time made for an excellent race. Equally to Zurich, everyone all the time went out very exhausting. All the pieces clicked for me. Even in an excellent discipline, I felt superb. As a substitute of making an attempt to win it, I ought to have tried to sit down in and I feel I’d have run somewhat bit faster.
Wilfred Bungei gained it, and he ran the world lead that 12 months. In a technique, I’m glad I attempted to take him. He slowed it down on the again straight, and I used to be proper behind him. I used to be like: “You recognize what? I’m going to go for this.”
READ MORE: My best race sequence
With about 120m to go, I got here on to his shoulder, after which he simply kicked once more off the crown of the bend. He’d slowed it right down to kick, whereas I hadn’t received that in my engine. I ought to have sat on him and let him tow me spherical. As a substitute, he form of stockpiled after which kicked off the bend and I blew up a bit.
Antonio Reina, the Spanish 800m runner, handed me as nicely on the line, however I received my 1:44.65 which I feel was the quickest time within the UK in 16 years. It was my third to final race of 2005 nevertheless it was the spotlight of that 12 months.
As instructed to Mark Woods
Factfile
Born: Dec 30, 1976
Occasions: 800m/1500m
PBs: 1:44.65/3:39.73
Honours:
2008: British Indoor Championships 1500m gold
2005: European Indoor Championships 800m fourth place; British Indoor Championships 800m gold
2004: British Indoor Championships 800m gold
2002: Commonwealth Video games 800m sixth place; British Championships 800m gold; British Indoor Championships 800m gold
2000: British Championships 800m gold
1999: British Indoor Championships 400m gold
1998: European Championships 800m fourth place; British Championships 1500m gold
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