The objective is to get your squat, deadlift, and bench press higher than ever.
Final up to date on January thirty first, 2025
It’s a new 12 months and a very good likelihood to modify up your coaching. Invictus has you lined!
- Launching February 3, the Invictus Complete Energy Program is designed that will help you enhance the core energy actions which might be the idea of weightlifting: the squat, bench press, and deadlift.
This program was created to push your limits, maximize your features, and elevate your efficiency, whether or not you’re a seasoned lifter or simply beginning with weights.
In regards to the Staff
The Complete Energy Program is the brainchild of Invictus athletes and coaches Sam Dancer and Holden Rethwill.
- Dancer is a five-time Video games athlete throughout a number of divisions and gained the 2023 Fittest Man title within the 35-39 Males’s Division.
- Rethwill is the head coach at Invictus San Diego and a five-time crew Video games athlete, together with each first- and second-place finishes on Staff CrossFit Invictus.
Origins
“Sam and I’ve been associates for years now and have at all times been occupied with collaborating on one thing collectively,” Rethwill instructed the Morning Chalk Up in an interview. “Having each performed collegiate soccer, we realized that our energy growth got here from the same path.”
The 2 males are combining their experiences to construct “probably the greatest and most complete energy applications available on the market,” he continued.
- The squat, bench, and deadlift are the cornerstones of any severe energy routine, however Invictus Energy is doing it otherwise. Rethwill and the crew at Invictus noticed a void in athlete programming that they may fill.
Invictus has at all times had its athlete program, Masters monitor, Olympic Weightlifting, and a earlier eight-week energy monitor, however it has by no means supplied a steady subscription-based possibility for a energy program.
For athletes occupied with giving it a attempt, you begin at week one, day one, no matter whenever you enroll. In different phrases, you possibly can soar in anytime and never really feel such as you’ve missed out.
The Particulars
This system is designed for anybody trying to get stronger total, particularly within the foundational lifts.
- “Whether or not you’re an athlete trying to compete in CrossFit, an athlete trying to get larger/sooner/stronger for one more sport, otherwise you’re not an athlete and simply need to construct some energy, this program is for you,” Rethwill instructed us.
The programming seeks to construct uncooked energy by focusing on an athlete’s weak factors via well-selected accent work and a progressive plan that’s straightforward to observe on a platform that may allow you to monitor your growth over time.
The Complete Energy Program consists of:
- Structured Cycles – Good development is important to constructing energy, and every coaching block builds on the final, resulting in constant enchancment.
- Knowledgeable Coaches – You’ll video document your lifts, add them into the Fitr app, and get individualized coaches’ suggestions.
- Customizable Masses – It doesn’t matter how heavy you possibly can elevate; this system is adaptable to your energy stage. You’ll work off of percentages somewhat than set hundreds.
- Neighborhood – With the chat characteristic, members of the Complete Energy neighborhood will be capable to use the neighborhood chat characteristic to get concepts for restoration and assist from the coaches and different subscribers
The Complete Energy Program may also be used as a jumping-off level for different Invictus applications if athletes have an interest.
- “[It’s] a good way to achieve some uncooked energy earlier than switching over to one thing like ‘Athlete’ or ‘Masters’ and even used through the low season in between cycles,” Rethwill mentioned.
One key a part of this system is the neighborhood facet via Invictus’ partnership with Fitr. This characteristic permits athletes to trace progress, publish movies, or be part of the neighborhood chat.
- “As coaches, [Sam and I will] be monitoring this usually to present our subscribers a few of the greatest teaching available on the market,” Rethwill concluded.
Invictus is providing an unique early entry low cost to those that act now.
- Click on right here to get began and obtain 50% off your first month through the use of this low cost code: “TOTALSTRENGTH50.”
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Featured picture: Invictus
