Mitchell Hooper particulars his bulking food regimen for the 2025 Arnold Strongman Traditional.
Final up to date on January thirty first, 2025
From Feb. 28 to March 1, the reigning Strongest Man on Earth (SMoE), Mitchell Hooper, will contend for his third straight Arnold Strongman Traditional (ASC) title in Columbus, OH.
In late January, Hooper took to YouTube to disclose a number of the food regimen hacks he’s utilizing to get sufficient energy in each day whereas on the street. He weighed 320 kilos when he posted the video and plans to achieve 10 extra earlier than the 2025 ASC.
“It’s the other of conventional food regimen recommendation,” he mentioned as he ready his meals throughout a latest journey to Florida.
[Related: Sadik Hadzovic’s 3 Go-To Meals for Mass Gain]
Full Day of Consuming — Whole Breakdown
- Energy: 4,579
- Protein: 400 grams
- Fats: 158 grams
- Carbs: 330 grams
Breakfast: 1,081+ Energy
- Orange juice & yogurt
- Eggs and beef
- Whey isolate shake
- Decaf espresso
A recurring theme of Hooper’s food regimen is orange juice combined with yogurt. He has an “orange slurries” with practically each meal. He eyeballs two cups of orange juice and three-quarters cup of Greek yogurt.
Hooper shared that he doesn’t reply nicely to espresso, stating that it spikes his blood stress fairly than making him really feel extra alert. He drinks decaf as an alternative.
His breakfast contains three eggs, two ounces of floor beef, and a whey isolate protein shake.
Pre-Lunch Grocery Haul
“Weight loss plan Coke is an absolute staple for me,” he mentioned whereas sticking sliced limes within the can.
Hooper’s breakfast staples are eggs, bread, avocado, and bananas. He grabs premade meals from Mr. Meals in Orlando, FL. Apart from the strongman necessities, Hooper prefers chickpea pasta over conventional pasta to regulate his carbs, including pita chips and hummus.
For dessert, Hooper likes Halo Prime’s “gentle ice cream,” which provides energy and balanced macronutrients. He swaps peanut butter with a excessive fat-to-protein ratio for Biscoff cookie butter.
“Biscoff has a greater stability of carbs and fats [than peanut butter],” Hooper mentioned. “I’m getting a greater gasoline supply and limiting fats.” Hooper buys small cups of Walmart birthday cake and ice cream for pure sinfulness.
Lunch: 1,610 Energy
Lunch contains one other orange slurry, plus salmon, rice, and broccoli with pita chips and hummus. He takes two scoops of high-stim pre-workout and admittedly wings his pre-workout diet.
“Whenever you practice for power, you’re not burning that a lot power, so that you don’t must carb up the identical like a bodybuilder or in the event you’re going for a run,” he mentioned.
Put up-Exercise: 860 Energy
The primary a part of Hooper’s restoration diet is hen, broccoli, and rice. “Heavy energy for liquid meals and lighter energy for strong meals assist me not keep so full so I can get all of the meals I want for the day,” he mentioned.
A short while later, Hooper combined two cups of milk with 65 grams of protein and chugged it earlier than dinner.
Dinner & Dessert: 728+ Energy
Hooper’s remaining full meal was hen breasts and a salad with avocado, peppers, spinach, asparagus, and feta cheese. He washed it down with a Weight loss plan Coke and topped it off with Halo Prime ice cream.
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Featured picture: @mitchellhooper on Instagram
