Greatest Egg White Protein Powder (2024)

Not getting sufficient protein? You would possibly really feel it in additional methods than one. Protein helps make you’re feeling full, helps construct lean muscle (bodybuilders depend on protein for muscle hypertrophy), and may help you get better after a very intense exercise, amongst many advantages. Research additionally present that higher-protein diets can help weight reduction when in comparison with a lower-protein food plan. (1)

It doesn’t matter what form of model or sort of protein you wind up selecting, the greatest protein powders are tremendous handy for including protein to your food plan. If you happen to’d slightly get your protein from eggs and never the most typical whey protein, you then’ve obtained choices! Our group personally examined among the greatest egg white protein powders and narrowed it all the way down to the highest 5, every incomes a particular badge of honor. Let’s get into the eggy-gritty.

The 5 Greatest Egg White Protein Powders of 2024

Medical disclaimer: The content material on BarBend is supposed to be informative in nature, nevertheless it shouldn’t be taken as medical recommendation. The opinions and articles on this website usually are not supposed to be used as analysis, prevention, and/or remedy of well being issues. It’s at all times a good suggestion to speak to your physician earlier than starting a brand new health, dietary, and/or complement routine. Particular person wants for nutritional vitamins and minerals will range.

How We Examined and Selected the Greatest Egg White Protein Powder

Our group of dietitians, private trainers, athletes, and different well being fanatics come collectively to investigate and take a look at completely different protein powders for our critiques. Right here, we’ve narrowed it down from over 100 protein powders earlier than deciding on the highest 5 greatest egg white protein powders.

Following BarBend’s supplement testing methodology, our group considers among the most vital elements in selecting a protein powder:

• Protein content material: If you happen to’re available in the market for protein powder, then protein content material is probably going a prime consideration for you. We’ve chosen the perfect egg white protein powders with a beneficiant quantity of protein per serving (take note of the grams of protein right here).
• Style: Need one of many best-tasting protein powders on the market? Us, too! Our product testers present trustworthy suggestions by way of the flavour of the perfect egg white protein powders we examined (with out the preservatives and allergens that could be current elsewhere).
• Solubility: We contemplate how simply the perfect egg protein powders combine into your favourite meals and drinks, which is a giant issue for ease of use.
• Price: Your price range is a vital consideration when selecting protein powder — as a result of no, muscle progress doesn’t must be tremendously costly. We’ve damaged down the fee per serving for every of our prime egg white protein powder picks.
• Formulation: As a dietitian, the ingredient listing is without doubt one of the first issues I have a look at in protein powders and different dietary supplements. Whether or not egg white protein is the one ingredient or one of some, we lay it on the market so you may resolve if a protein powder suits inside your well being and dietary objectives (muscle mass, anybody?). We solely selected egg white protein powders freed from added sugar, too.

Greatest Egg White Protein Powder General: Bulk Dietary supplements Egg White Protein

Bulk Dietary supplements Egg White Protein Powder

Bulk Dietary supplements Egg White Protein Powder

Boasting 30 grams of protein per serving, Bulk Dietary supplements Egg White Protein Powder is simple to digest and free from lactose. At solely 110 energy per serving, it is a geared towards constructing lean muscle.

The formulation of this protein powder, which earned the designation of greatest egg white protein total, is fairly easy: egg white protein, sunflower lecithin, and monk fruit sweetener. Given these components, Bulk Dietary supplements Egg White Protein is appropriate for the paleo food plan and is keto-friendly. 

Simply be cautious of the sodium content material, encourages registered dieitian Chelsea Rae Bourgeois: “The sodium content material on this protein powder is value noting. You get 440 mg per serving, nearly 20 % of your really helpful every day restrict.”

Bulk Dietary supplements is a well-liked model with a number of diet dietary supplements and merchandise, every of which is third-party examined for purity and security. You’ll pay a bit extra for this explicit egg white protein powder, although – it’s the costliest per serving in our lineup at practically $2 per serving.

Our product tester, an authorized diet coach, has this to say about their expertise utilizing Bulk Dietary supplements Egg White Protein: “I’ve gotta say, I don’t love this with simply water. It’s not the strongest egg style, however you positively know what you’re ingesting — plus, it’s salty. It’s significantly better in case you bake with it, make oatmeal with it, and even toss it right into a smoothie. Critically, simply don’t have it by itself. By itself, the style is a 2 out of 5.”

Egg white protein powder isn’t as soluble as among the greatest whey protein powders, that are extra broadly utilized than egg white protein powders. Our product tester notes, “After mixing with a shaker bottle, it’s going to mainly appear to be liquid egg whites, particularly the place it foams on the highest. After you get via the froth layer on prime, although, it’s fairly skinny. A 2 out of 5 for solubility.”

Different small particulars that you simply may not take into consideration, such because the packaging of a product, may influence its usability. Our tester picked up on these smaller particulars, saying, “By way of accessibility, this one isn’t the perfect — the bag doesn’t reseal nicely, which isn’t nice for ease of use or holding it contemporary. I’d positively suggest placing it in one other container.” 

Greatest Egg White Protein Powder for Weight Loss: Nutricost Egg White Protein Powder

Nutricost Egg White Protein

Nutricost Egg White Protein

If you want an unflavored protein powder, Nutricost Egg White Protein comes with 15 grams of protein per serving. It is solely obtained one ingredient (egg white protein), bringing with it a pure increase of 224 mg of potassium and 230 mg of sodium.

Nutricost Egg White Protein Powder is without doubt one of the greatest egg white protein powders for weight reduction for just a few causes. First, it has a brilliant easy ingredient listing —  simply pure egg white and nothing else! The dearth of sweeteners means you may conveniently add additional protein to lots of your favourite meals with out imparting a candy taste. 

Registered dietitian Chelsea Rae Bourgeois notes that the protein content material isn’t tremendous excessive right here, however that may be an excellent factor: “I like that this selection is offered for individuals who both don’t want as a lot protein between meals or who need to embrace extra protein of their baked items.”

Matt Cummings, our knowledgeable product tester and BarBend health author, used Nutricost Egg White Protein Powder with each water and milk and says, “I’d positively suggest mixing this milk over water. I suffered via the water combine, nevertheless it didn’t style good. Milk at the least provides it some texture and taste. I combined it in with scrambled eggs one time and it made somewhat mess, however when correctly ready, I believe it might be a fast and straightforward protein increase.”

Whereas this explicit egg white protein powder is unflavored, there’s nonetheless a style to it. Cummings explains that the protein powder has “No taste, however I observed the saltiness,” giving Nutricost Egg White Protein Powder a 2 out of 5 for taste by itself. When utilized in scrambled eggs, although, Cummings provides it a 5 out of 5: “I didn’t even discover it.”

Egg white protein powders aren’t recognized for being simply combined into liquids like grass-fed whey protein (for instance), which is why this scores a 2 out of 5 for solubility from Cummings, who summarizes: “I wouldn’t use this like a typical protein powder shake. It’s meant for use as an egg substitute in cooking, so in that scenario, I’m certain it might be high quality. However the style and solubility make it fairly robust to drink. I combined a scoop in with scrambled eggs as soon as and I’d positively use it that method.”

Greatest Pure Egg White Protein Powder: Bare Vitamin Bare Egg

Bare Vitamin Bare Egg

Bare Vitamin Bare Egg

A substitute for whey and casein protein powders, Bare Vitamin Bare Egg’s fat-free formulation delivers 25 grams of protein, lower than 2 grams of carbs, and 110 energy per serving. It is created from non-GMO rooster eggs that, based on the model, are processed right into a powder in below someday to retain a whole amino acid profile. 

Bare Vitamin Bare Egg earns the designation of greatest pure egg white protein powder due to its easy ingredient listing and use of non-GMO rooster eggs. Along with egg white powder, sunflower lecithin is added as an emulsifier, serving to to enhance its solubility. As an RD, I’d give it a 5 out of 5 for formulation due to its easy components listing and excessive protein content material. Fellow RD Chelsea Rae Bourgeois agrees, saying, “Bare Vitamin additionally does an important job of offering its customers with data past the diet info. I like you can see the amino acid profile of this product. Data is energy, in spite of everything!”

Kate Meier, licensed private coach and BarBend editorial group member, is one in all our product testers and has this to say about her expertise utilizing Bare Vitamin Bare Egg: “I attempted it two methods: First, I blended this with strawberries, banana, and Lactaid. You possibly can style a taste there; it’s laborious to pinpoint what it’s. Then I attempted it with a cup of sizzling, black espresso, which I threw within the blender, making the espresso somewhat frothy. I really favored it higher this fashion! All in, I’d give it a 3 out of 5 for taste as a result of there isn’t a lot there, which generally is a good factor!”

For solubility, Meier says, “I doubt anybody would combine this with simply water, however I did to check solubility. It’s a couple of 3 out of 5; mixes decently sufficient, however with some very small flecks nonetheless there. Within the smoothie, it was high quality. This stunned me in a great way. If you happen to want an alternative choice to whey or casein protein, this isn’t a nasty possibility.”

Rosie Borchert, BarBend health author and one other one in all our knowledgeable testers, prefers utilizing egg white protein in baking, noting, “This egg white protein powder didn’t type laborious peaks once I used an electrical hand mixer, nonetheless, when utilized in my egg white cups (as a result of Starbucks is just too costly for my blood), they labored nicely. There isn’t a powerful style to this powder, which is a win.”

Greatest Tasting Egg White Protein Powder: True Vitamin Egg White Powder

True Vitamin Egg White Protein

True Vitamin Egg White Protein

True Vitamin Egg White Protein is available in at a whopping 27 grams of protein per serving within the unflavored selection. And there is loads of selection right here with 34 flavors to select from, whether or not you like fruit flavors, chocolatey, or surprising delights like Chocolate Churro and Frosted Carrot Cake.

If you happen to’re in search of the best-tasting egg white protein powder, look no additional than True Vitamin Egg White Powder. With an nearly overwhelming listing of taste choices, True Vitamin earned the best rating for taste amongst our prime picks for greatest egg white protein powders. Matt Cummings, knowledgeable tester and BarBend health author, provides it a 4 out of 5 for taste: “I attempted out the French Vanilla taste. The vanilla wasn’t overwhelming, however I positively observed it — in a great way.”

Whereas lots of the different greatest egg white protein powders could be higher fitted to baking or mixing into meals, Cummings encourages attempting this one by itself — “I like to recommend attempting this egg white protein powder with milk in case you’re going to drink it. It may be utilized in baking, simply be conscious of the flavour.”

Whereas it tastes higher than a few of our different prime picks by itself, this egg white powder remains to be tough to mix right into a easy consistency. Cummings has this to say about its solubility: “It combined fairly nicely, however there have been just a few clumps remaining. I simply shook it up earlier than every sip.”

I like that these are excessive in protein per serving (it’s just like the protein content material of among the greatest whey isolates), however I don’t love using synthetic flavors and different added components in among the flavored choices. Registered dietitian Chelsea Rae Bourgeois explains: “I’m an enormous fan of chocolate, however the sodium content material of their Chocolate Fudge Brownie taste is a deal breaker for me. You get 490 milligrams per serving, which is greater than 20 % of the really helpful restrict for the common wholesome grownup. And it’s not the one taste excessive in sodium. Do your analysis earlier than ‘including to cart!’” “

Like different egg white protein powders, True Vitamin Egg White Powder is increased in sodium than among the extra widespread protein powders like whey protein. That’s not due to any added salt, although — it’s simply the pure sodium content material of egg whites, which turns into extra concentrated in powder type.

Greatest Egg White Protein Powder for Smoothies: NOW Sports activities Egg White Powder

NOW Sports activities Egg White Protein

NOW Sports activities Egg White Protein

At 16 grams of high-quality protein per serving, NOW Sports activities Egg White Protein solely packs 80 energy into every serving, leaving much more room for no matter else you need in your meal plan. It is GMP quality-assured and is examined for over 220 banned substances.

If you happen to’re a giant fan of eggs, why not add them to your smoothies in a secure method (not ingesting them uncooked)? You are able to do simply that with NOW Sports activities Egg White Powder, which earned its title as the perfect egg white protein powder for smoothies. Provided that the one ingredient is egg white powder, I give it a 5 out of 5 for formulation since there aren’t any components or synthetic components.

Whereas decrease in protein in comparison with different egg white protein powders (16g of protein per serving), that’s not essentially a nasty factor in case you’re including it to smoothies. The greatest protein shakes or smoothies can typically produce other high-protein components like Greek yogurt or nut butter, so that you don’t essentially must depend on the protein from the protein powder alone.

Like lots of the egg white protein powders on our listing, this one doesn’t fare too nicely by way of style when used by itself. Our knowledgeable tester, an authorized diet coach, says: “I hate to say it, however, yuck, taste-wise. It’s obtained large sulfur vibes, with eggy smells and style. I used to be stunned as a result of I’m a fan of NOW dietary supplements. This solely will get a 2 out of 5 for style.”

Not stunning for a plain egg white powder, NOW Sports activities Egg White Powder doesn’t combine nice in water. From our product tester: “It solely will get a 1 out of 5 for solubility. The entire bottle stuffed up with foam like I’d whipped an egg white as an alternative of tried to stir in protein powder.” Nevertheless, it’s vital to notice that you simply doubtless received’t have as a lot of a frothy response once you combine the protein powder right into a smoothie versus plain water.

Regardless of decrease style and solubility scores, our tester provides a constructive notice: “The nice factor right here? Whereas it’s low in protein for a protein powder at 16 grams, it’s additionally solely obtained 80 energy”, which can be a professional in case you’re including it to smoothies with out wanting so as to add a major quantity of energy.

Advantages of the Greatest Egg White Protein Powders

There are plenty of well being advantages of eggs, together with their wealthy protein content material and focus of branched-chain amino acids (BCAA). Whereas they aren’t a match for vegans, eggs are compliant with many different particular diets — even the Mediterranean food plan permits egg whites! Whereas this isn’t an exhaustive listing, let’s have a look at among the advantages of egg white protein powders.

• Low in carbs: Most kinds of egg white protein powders are low in carbohydrates, making them appropriate for low-carb diets like keto.
• Dairy-free: Not like the extra fashionable whey protein powder, egg white protein powder is dairy-free. This implies it’s an appropriate possibility in case you have a milk allergy or lactose intolerance! If you happen to’re loving the chances, take a look at our listing of the greatest dairy-free protein powders.
• Full protein: Egg whites are thought of a whole protein (containing all the important amino acids your physique doesn’t make by itself) with a excessive digestibility rating. (2)

How A lot Do The Greatest Egg White Protein Powders Price?

The perfect egg white protein powders range in value, and people small variations in cents can add up in your price range once you use protein powder persistently. The most cost effective egg white protein powder is somewhat over $1 per serving when bought in bulk (a 5 pound canister) whereas the costliest in our lineup is nearer to $2 per serving.

What To Think about Earlier than Shopping for the Greatest Egg White Protein Powder

Egg white protein powders generally is a sensible choice for some, however they aren’t appropriate for everybody. There are some distinctive issues when utilizing egg white protein powder.

Allergy symptoms

Whereas egg white protein powder is a superb different to extra conventional protein powders for issues like milk and soy allergy symptoms, you’ll must avoid them in case you have an egg allergy. In any other case, egg white protein powder is gluten-free and lactose-free, and it’s typically well-tolerated with few unwanted side effects because of its increased digestibility.

Sodium content material

Egg whites are a pure supply of sodium (55 milligrams of sodium per egg white, based on the USDA), so among the greatest egg white protein powders are excessive in sodium (some are as excessive as 20% of the really helpful every day worth). 

Consuming a high-sodium food plan could be probably dangerous in case you have sure well being circumstances like coronary heart illness, hypertension, or kidney points. As at all times, seek the advice of your healthcare supplier earlier than attempting a brand new protein complement in case you have dietary restrictions.

(One of many excellent news about egg white protein powder is that it’s freed from ldl cholesterol because the ldl cholesterol in eggs is from the yolks, not the whites!)

Solubility

Not like a plant-based supply of protein discovered within the greatest vegan protein powders or whey protein, egg white protein is infamous for not mixing tremendous easily into liquids. Don’t count on a easy, creamy protein shake in case you combine egg white protein powder into water or milk. As a substitute, egg white protein powder generally is a higher match for mixing into smoothies or utilizing in baking, which is what lots of our product testers favor to do.

Greatest Egg White Protein Powder FAQs

References

1. Leidy HJ;Clifton PM;Astrup A;Wycherley TP;Westerterp-Plantenga MS;Luscombe-Marsh ND;Woods SC;Mattes RD; (2015). The position of protein in weight reduction and upkeep. The American journal of medical diet. https://pubmed.ncbi.nlm.nih.gov/25926512/
2. Puglisi, M. J., & Fernandez, M. L. (2022, July 15). The well being advantages of egg protein. Vitamins. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9316657/