The present deadlift file holder consumes 8,000 energy and 400 grams of protein per day.
Final up to date on September 4th, 2025
Strongman diets are sometimes extraordinarily caloric, ceaselessly reaching 5 figures. 2018 World’s Strongest Man (WSM) and present deadlift file holder Hafthor Björnsson not too long ago invited Dr. Mike Israetel to guage his every day meals.
Björnsson’s day begins with one and a half liters of water combined with Hydrate, an electrolyte powder, and creatine. His every day vitamin plan consists of 5 meals, that are organized when he wakes up and coordinated along with his exercise schedule.
Björnsson consumes roughly 400 grams of protein en path to 8,000 every day energy. “I used to eat 10,000 energy every day. After I was youthful, I used to be extra lively and wanted extra energy,” Björnsson recalled. “Now, I’m previous, lazy, and eat solely 8,000.”
Meal One
- 300 Grams of Blended Potatoes & Candy Potatoes
- 100 Grams of Rice
- 4 Giant Eggs
- 100 Grams of Strawberries
- 100 Grams of Blueberries
- 245 Milliliters of Orange Juice
- 200 Grams of Greek Yogurt with Two Scoops of Olive Oil
- 30 Grams of Oats
- One Scoop of Colostrum
Meal one accommodates roughly 1,640 energy, incomes Israetel’s approval as a quintessential bodybuilding meal.
- Eggs are a superb supply of high-quality protein and wholesome fat. (1)
- Candy potatoes, potatoes, and rice provide minimal fats as carbohydrate sources. (2)
- Strawberries are filled with fiber and profit cardiovascular well being. (3)
When Björnsson feels sluggish throughout coaching, eradicating olive oil or one other easily-controllable, high-calorie condiment from his food plan might help alleviate the problem.
Meal Two
- 300 Grams of Rice
- One Liter of Milk
- 100 Grams of Blended Greens
- Half an Avocado
- 150 Grams of Beef Tenderloin
Björnsson’s second meal packs roughly 1,390 energy.
Excessive-calorie liquid additions to meals make strongman weight-reduction plan simpler,” Dr. Israetel stated.
Meal Three
- 300 Grams of Rice
- 200 Grams of Ribeye Steak
- 245 Milliliters of Orange Juice
- 200 Grams of Greek Yogurt with Two Scoops of Olive Oil
Meal three offers roughly 1,350 energy.
- Full-fat Greek yogurt is filled with protein and energy. (7)
- Olive oil can simply enhance calorie consumption with out growing meals quantity. (8)
Meal 4 & Meal 5
For meals 4 and 5, Björnsson repeats meals two and three. His present meal plan has resulted in noticeable positive aspects in power and measurement, fueling him to try one other deadlift world file on the 2025 World Deadlift Championships on Sept. 6, 2025, in Las Vegas, NV.
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References
- Myers, M., & Ruxton, C. H. S. (2023). Eggs: Wholesome or Dangerous? A Overview of Proof from Excessive High quality Research on Hen’s Eggs. Vitamins, 15(12), 2657. https://doi.org/10.3390/nu15122657
- Agarwal, S., & Fulgoni, V. L., third (2021). Consumption of Potatoes Is Related to Larger Eating regimen High quality, and Improved Nutrient Consumption and Adequacy amongst US Adolescents: NHANES 2001-2018 Evaluation. Vitamins, 13(8), 2614. https://doi.org/10.3390/nu13082614
- Afrin, S., Gasparrini, M., Forbes-Hernandez, T. Y., Reboredo-Rodriguez, P., Mezzetti, B., Varela-López, A., Giampieri, F., & Battino, M. (2016). Promising Well being Advantages of the Strawberry: A Give attention to Medical Research. Journal of agricultural and meals chemistry, 64(22), 4435–4449. https://doi.org/10.1021/acs.jafc.6b00857
- Klurfeld D. M. (2018). What’s the function of meat in a nutritious diet?. Animal frontiers : the evaluate journal of animal agriculture, 8(3), 5–10. https://doi.org/10.1093/af/vfy009
- Slavin, J. L., & Lloyd, B. (2012). Well being advantages of vegetables and fruit. Advances in vitamin (Bethesda, Md.), 3(4), 506–516. https://doi.org/10.3945/an.112.002154
- Dreher, M. L., Cheng, F. W., & Ford, N. A. (2021). A Complete Overview of Hass Avocado Medical Trials, Observational Research, and Organic Mechanisms. Vitamins, 13(12), 4376. https://doi.org/10.3390/nu13124376
- Baranowski, R. W., Skelly, L. E., Josse, A. R., & Fajardo, V. A. (2021). Exploring the Results of Greek Yogurt Supplementation and Train Coaching on Serum Lithium and Its Relationship With Musculoskeletal Outcomes in Males. Frontiers in vitamin, 8, 798036. https://doi.org/10.3389/fnut.2021.798036
- Bilal, R. M., Liu, C., Zhao, H., Wang, Y., Farag, M. R., Alagawany, M., Hassan, F. U., Elnesr, S. S., Elwan, H. A. M., Qiu, H., & Lin, Q. (2021). Olive Oil: Dietary Functions, Helpful Well being Features and its Potential Utility in Poultry Manufacturing. Frontiers in pharmacology, 12, 723040. https://doi.org/10.3389/fphar.2021.723040
Featured picture: @thorbjornsson on Instagram
