Why Hip Rotation—Not Foot Twisting—Builds Energy
Poor bugs! For years, numerous coaches have instructed younger hitters to “squash the bug,” crushing imaginary bugs beneath their again foot to show hip rotation throughout the swing. This odd phrase has grow to be a staple in softball and baseball instruction, all within the title of energy hitting. The intent could also be good, however the execution typically misses the mark—and it’s time we cease sacrificing harmless bugs for the sake of flawed mechanics.
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