Dan Szymborski FanGraphs Chat – 8/15/24

12:02
Avatar Dan Szymborski: Thanks these in attendance for fulfilling your legally required duties to look right here.
12:02
Justin: Hello Dan, what are your ideas on the Victor Robles extension?
12:03
Avatar Dan Szymborski: I don’t suppose it’s unreasonable for anybody
12:03
Avatar Dan Szymborski: He’s hit quite a bit higher final two seasons, however in a restricted position. However there’s definitely a great deal of threat
12:04
Avatar Dan Szymborski: however theres’ upside too. Individuals neglect that Robles was as soon as one of many elite prospects and had a *very* strong rookie season
12:04
Avatar Dan Szymborski: However there’s draw back too since he has like a low .600s OPS since COVID
12:07
Nick: Why do the entire CFs have a decrease DEF on the location than their FRV? Shouldn’t the defensive adjustment be optimistic?
12:08
Avatar Dan Szymborski: Hmm, that does appear somewhat odd
12:09
Avatar Dan Szymborski: My guess since I can’t actually dig into it in two minutes
12:09
Avatar Dan Szymborski: is that we recenter common to 0 in defensive projections
12:10
Avatar Dan Szymborski: err measurements, not projections
12:10
Avatar Dan Szymborski: defensive measurements
12:11
Avatar Dan Szymborski: Like take a mainly all CF
12:11
Avatar Dan Szymborski: liek Kiermaier
12:11
Avatar Dan Szymborski: he’s at 8 FRV
12:11
Avatar Dan Szymborski: if you happen to look down at worth, fielding is simply 5.7
12:12
Avatar Dan Szymborski: The typical CF in FRV is an above-average CF
12:12
Avatar Dan Szymborski: and taht 2.3 run changes appears about proper in recentering it
12:14
Avatar Dan Szymborski: and it appears like LFs have a barely higher Fielding down within the worth desk
12:14
Avatar Dan Szymborski: than than their FRV
12:14
Avatar Dan Szymborski: which additionally jibes
12:14
Sodo Mojo: Ideas on the Victor Robles extension, I do know the present type isn’t sustainable however is there sufficient precise progress there to warrant the small guess?
12:14
Avatar Dan Szymborski: Yup
12:14
tnst3b: Does Tyler O’Neill at present have each of his legs connected?
12:15
Avatar Dan Szymborski: It could be ultimate. Undecided in the event that they discovered what trigger dhte an infection
12:15
Refugee: What do you make of spikes in efficiency (e.g., guys with a profession ~25% Ok% slicing it in half abruptly)? I assume ZiPS requires a lot of information earlier than it’s prepared to take an enormous flip?
12:15
Avatar Dan Szymborski: Sure, although much less so in one thing like Ok% which has actual adjustments faster
12:17
Avatar Dan Szymborski: When ZiPS season-to-season calculates a baseline fee simply from the road as a place to begin, it weight these adjustments far more shortly
12:17
Avatar Dan Szymborski: Like in 2025 projections, assuming all issues being equal in any other case
12:18
Avatar Dan Szymborski: the preliminary Ok% fee within the primary line baseline can have 2024’s strikeout fee as 136% extra necessary than 2023’s striekout fee for a hitter
12:18
Avatar Dan Szymborski: however for HR fee, it’s solely 71% extra necessary and 1B/2B solely 38% extra necessary
12:19
Ethan Holliday: How has my brother’s ZiPS projection modified after he’s seemed far more snug on the plate in his 2nd main league stint? And the way assured are you he’ll be the 2025 Opening Day beginning 2B?
12:19
Avatar Dan Szymborski: Not as a lot as you’d suppose as a result of these are all small samples!
12:19
Avatar Dan Szymborski: He’s been proper on observe
12:19
Avatar Dan Szymborski: Keep in mind, ZiPS wasn’t projecting loopy efficiency instantly
12:20
Avatar Dan Szymborski: Although it was JUST sufficient uncertainty that if I did my zips high 100 prospects on Might 1st, he would have dropped to #2 behind James Wooden
12:21
Avatar Dan Szymborski: assuming Yamamoto is off the zips high 100 at this level
12:21
Not the Lunch Man: Favourite restaurant in Cincinnati? The place would you advocate for guests?
12:22
Avatar Dan Szymborski: I don’t actually eat in Cincinnati all that a lot
12:23
Avatar Dan Szymborski: my favourite Cincy eating places could also be Nice American Ballpark concessions
12:24
Avatar Dan Szymborski: thought I’ve most likely tried share of over the rhine locations
12:24
Avatar Dan Szymborski: like I like 5 on vine
12:26
Avatar Dan Szymborski: As I become old and my digestive system turns into increasingly more grumpy, I’m much less inclined to eat full meals at eating places
12:26
druidiful: So does this imply that you’re lastly going to launch the precise creator of ZIPs, if you’re releasing everybody out of your basement?
12:26
Avatar Dan Szymborski: No, he’s within the oubliette. Didn’t say i used to be launched him
12:26
Matt: If Soto and Choose end 1st and 2nd in WAR on the finish of the season will this be the primary time it’s occurred?  What’s the closest it has come?
12:26
Avatar Dan Szymborski: This would be the first time they completed 1 and a couple of!
12:26
Avatar Dan Szymborski: Although I’m guessing you imply teammates! 🙂
12:27
Avatar Dan Szymborski: now, schilling/unit did it in pitchers with the diamondbacks
12:28
Avatar Dan Szymborski: amongst htiters, Griffey and A-Rod in 1996
12:29
Avatar Dan Szymborski: Boggs and Greenwell in 1988
12:29
Avatar Dan Szymborski: Bench and Morgan in 1972
12:30
Avatar Dan Szymborski: DiMaggio and Gehrig in 1937
12:30
Avatar Dan Szymborski: Ruth and Gehrig in 1931
12:32
Avatar Dan Szymborski: The Orioles swept each 1-2 in several combos from 1896-1898
12:32
Avatar Dan Szymborski: Anson and Gore in 1880
12:33
Avatar Dan Szymborski: Decan White and O’Rourke in 1876
12:33
Avatar Dan Szymborski: after which a 4 12 months run of boston pink stockings
12:33
top1214: How does Zips react to somebody like Paul Dejong’s final couple of years? He seemed completely cooked for a few years that ought to’ve been prime seasons, had first half final 12 months, then couldn’t hit in any respect, then to being near league common this 12 months. I’ve whiplash on him.
12:34
Avatar Dan Szymborski: Typically it takes the center floor
12:35
Avatar Dan Szymborski: It’s somewhat underneath and the form is barely totally different (ZiPS had much less offense however extra protection), however ZiPS had DeJong at 1.3 WAR in 437 PA coming into the season and he’s at 1.4 WAR in 393
12:35
Mike Elias: Which of the O’s lurking outfield prospects do you belief essentially the most to make an actual main league impression in ’25/26? Bradfield, Fabian, Beavers, Honeycutt? Additionally what if Bradfield made the playoff roster this fall as a pinch runner / defensive alternative…
12:36
Avatar Dan Szymborski: Bradfield and Honeycutt are essentially the most fascinating
12:36
Avatar Dan Szymborski: Fabian’s going to drop off *arduous* in ZiPS
12:36
Avatar Dan Szymborski: and Beaver hasn’t been that reat
12:36
Seamus: What do you consider Masataka Yoshida at this level? He’s been good-to-great for the reason that begin of July after coping with accidents, and he had an incredible stretch final 12 months earlier than sporting down within the second half. I like watching him hit, however appears arduous to see how he matches into what shall be a crowded Purple Sox lineup as soon as all the highest prospects begin debuting subsequent 12 months.
12:37
Avatar Dan Szymborski: Dunno, I’m nonetheless questioning if he’d play higher protection in anothe rpark
12:38
Avatar Dan Szymborski: As a result of him being solely DH actually hurts his flexibility. He can hit, but it surely’s not THAT superb if you happen to MUST DH him
12:39
MF Luder: Assist me end this sentence. Kyle Tucker returns and Houston wins the…
12:39
Avatar Dan Szymborski: ..prize for being the massive American metropolis with the least zoning legal guidelines
12:39
Avatar Dan Szymborski: OH GOD FEWEST
12:40
Bash Bros: What are the percentages Choose will get to 500 hr and Soto will get to 600 hr?
12:41
Avatar Dan Szymborski: ZiPS has the primary at 57% and the second at 53%, in order that comes out at 30%
12:41
Avatar Dan Szymborski: they’re most likely not THAT unbiased as a result of they’ll correlate barely due to the possibility of any important change in offensive ranges
12:41
Avatar Dan Szymborski: although ZiPS doesn’t actually handle a mannequin of drastically altering league offense
12:41
Brian Cashman: Looks like Rubenstein actually could spend along with his new toy, the Orioles (taking over 2 wage dumps on the deadline!). Ought to I be involved they might bid on a sure excessive OBP OF bat hitting free company this offseason? What different single free agent acquisition would make them take the largest leap from “excellent” to “whoa, scary” in 2025?
12:42
Avatar Dan Szymborski: I’m unsure he’ll go THAT far into spending. Although the group completely might
12:42
Avatar Dan Szymborski: I want to see a run at locking up a few of the group’s younger gamers
12:42
Avatar Dan Szymborski: as a result of the O’s have finished exactly none of that currently
12:42
Manufacturing unit of Disappointment: Jhonkensy Noel has been good for a 143 OPS+ and a 145 wRC+ in his first 94 PA, for a 0.6 WAR thus far. How a lot does a primary 100 PAs like this swing ZiPS for a brand new callup—and does it matter that he’s doing this principally as a part-time participant versus an on a regular basis one (though it appears like that’s altering)?
12:43
Avatar Dan Szymborski: Doesn’t actually matter, although ZiPS doesn’t contemplate pinch-hitting PAs
12:43
Avatar Dan Szymborski: (their inclusion really makes the mannequin barely worse)
12:43
Pedro Choose: This Choose 22-24 run appears like a hitter’s model of Pedro doing THAT through the PED period. I do know that’s the purpose of utilizing WAR, although.
12:43
Avatar Dan Szymborski: He’s a Corridor of Famer now for me
12:44
Stu: I need to say I discovered it fascinating to learn just lately that Anthony Rendon is a “veteran chief.”
12:44
Avatar Dan Szymborski: Effectively, not all leaders lead their groups to good locations!
12:44
Alby: Has intermittent fasting helped you get pleasure from each remaining sandwich extra?
12:45
Avatar Dan Szymborski: It does, although I’m cautious to not eat like a lunatic on consuming days
12:45
The one who asks the lunch query: What’s for lunch?
12:46
Avatar Dan Szymborski: I’ve some leftover linguine with white clam sauce in teh fridge
12:46
MF Luder: Why can’t Boston upset somebody within the ALDS?
12:46
Avatar Dan Szymborski: Perhaps they’re not imply sufficient to individuals
12:46
I’m the apple: Had been Seunghwan Oh to have performed his complete profession within the MLB, what does ZiPS suppose his profession WAR could be? We solely received three seasons of “The Last Boss,” however they have been fairly promising for an older reliever
12:47
Avatar Dan Szymborski: I can’t try this shortly, however ZiPS was at all times a fan
12:47
99fletching: hello dan, what’s the take care of ronel blanco? particularly, he’s on observe to have the bottom babip ever for a man over 100 ip (at present .199). does something about his profile point out that he’s genuinely elite at suppressing contact, or is that this simply an all time nice variance season, albeit a feel-good one ?
12:47
Avatar Dan Szymborski: ZiPS thinks that he should be *barely* higher than common relative to Houston’s D, however nothing like a .199
12:48
Bobby Witt: I’m not saying the Orioles remorse selecting Rutschman, however how fortunate are the Royals that Witt fell to No. 2?
12:48
Avatar Dan Szymborski: They’re fairly lucky after all!
12:49
Avatar Dan Szymborski: Witt is ridonkulous
12:49
Sam: It appears Craig Breslow has finished a fairly horrible job of expertise analysis for the redsox. Not including within the offseason after which not promoting on the deadline if he wasn’t going to really handle any of the group’s holes. How would you fee his tenure thus far
12:49
Avatar Dan Szymborski: Nonetheless an incomplete. It’s arduous to judge GMs/presidents shortly as a result of organizations as a complete, together with possession, make choices
12:49
Avatar Dan Szymborski: you don’t actually have the transaction satrap as a mannequin anymore prefer it was in a majority of locations
12:50
James: Ought to a Yainer Diaz extension be on the desk? Or are we unsure that he sticks at catcher lengthy sufficient?
12:51
Avatar Dan Szymborski: I’m on the fence there. The prospect that he strikes off catcher down the street is critical
12:51
Avatar Dan Szymborski: and there are 4 years till FA
12:52
Honkus Wagner: Do you see Santander getting a brand new take care of the O’s? if not, would a ballpark of 3yr/$60 mil be about proper?
12:52
Avatar Dan Szymborski: ZiPS really suggests 3/60 earlier than the season!
12:52
Avatar Dan Szymborski: So it will be extra now. Grasp on
12:52
Avatar Dan Szymborski: nicely, 3/59
12:52
Avatar Dan Szymborski: earlier than the season
12:53
Avatar Dan Szymborski: I’ll have to return again round
12:53
Bob Loblaw: Juan Soto will end the highest _ hitter of all time
12:53
Avatar Dan Szymborski: staring
12:53
James: Astros have been enjoying .600 ball for 3+ months now. Its an extended shot, however the place do you set the percentages of passing one of many different division leaders and getting a bye?
12:53
Avatar Dan Szymborski: Pretty low as a result of they should beat *three* groups
12:54
Avatar Dan Szymborski: There are fewer eventualities during which the AL East winner slumps
12:54
Avatar Dan Szymborski: as a result of if solely one of many Orioles/yankees slumps, the *different* group wins the AL East
12:54
Reframing Framing: Now that analytics have proved that pitch framing is indisputably extra beneficial than stopping wild pitches and stolen bases, when will the #2 place be renamed, “Framer,” as an alternative of, “Catcher?”
12:54
Avatar Dan Szymborski: Effectively, framing remains to be a part of catching
12:55
Avatar Dan Szymborski: it’s simply particular location-based catching
12:56
Todd Bonzalez: How probably will Reds win each the Cy Younger and MVP, however miss the playoffs?
12:56
Avatar Dan Szymborski: Perhaps one-in-50?
12:57
Mike: What are the possibilities each the Dodgers and the Braves miss the playoffs this 12 months? That appeared unfathomable again in April.
12:57
Avatar Dan Szymborski: I don’t have it in entrance of me, however actually lengthy
12:57
Avatar Dan Szymborski: The Dodgers COULD lose the division
12:58
Avatar Dan Szymborski: however they’re 8 1/2 video games forward of the third wild card group that *isn’t* the Braves (the Mets)
12:59
Avatar Dan Szymborski: and 11 video games forward of the following groups (Playing cards/Reds/Giants)
1:00
Sam: How would I am going about transitioning the “Clutch” stat to a “Clutch+”? Is it so simple as multiplying the present equation by 100?
1:00
Avatar Dan Szymborski: not REALLY
1:00
Avatar Dan Szymborski: you’d want a Clutch fee
1:00
Avatar Dan Szymborski: then you definately coudl do it
1:00
James: Lets (very hypothetically) say that Reinsdorf hires a high finish GM, provides him a high 5 finances after which stays away from the entrance workplace. What’s the earliest the White Sox might make the playoffs once more?
1:01
Avatar Dan Szymborski: 2027?
1:01
Tim Tebow’s Thunder Thighs: In keeping with the Fangraphs WAR Leaderboard, the White Sox have an mixture group WAR of 1.9, surpassing the entire of the 2003 Tigers at 1.7.  In fact, that is nonetheless a piece in progress for Chicago as we will’t but account for the ultimate 1.5 months of a depleted roster going through off towards a bunch of contenders (Mets, Orioles, Purple Sox, Guardians, Padres, and Giants, per Davy’s article).  Would you guess on the White Sox to complete with extra wins AND accrue extra complete WAR than the 2003 Tigers, would you?  Shedding means chugging a blended up can of skyline chili.
1:01
Avatar Dan Szymborski: Wait, what do I get if I win?
1:01
Avatar Dan Szymborski: I’m not consuming a chili smoothie on a detailed guess
1:01
Teddy: How do you challenge defensive worth of prospects.
1:01
Avatar Dan Szymborski: erroneously for certain
1:01
Avatar Dan Szymborski: ZiPS has a TZ-esque measure for minor league protection
1:02
Avatar Dan Szymborski: I’ve the precise hit location of all balls hit within the minors and a probability-based technique like David Pinto used to have
1:02
Down by the River Ryan: You’ve stated that larger change = extra sign. What do you make of Tyler Fitzgerald’s energy?
1:02
Avatar Dan Szymborski: The advance ought to be fairly huge
1:03
Avatar Dan Szymborski: although his energy increase hasn’t fairly matched the unerlying knowledge
1:03
McGraw45: Merrill is on observe for a 4+ warfare season and Zips has 3-year projections of ~1.4 warfare a 12 months. Is that due to a excessive BABIP/low stroll fee or simply the character of the beast?
1:03
Avatar Dan Szymborski: It’s as a result of these are the preseason projections
1:03
Avatar Dan Szymborski: ZiPS is clearly going to be fairly much more optimistic now
1:04
Avatar Dan Szymborski: Oh, ZiPS suggests 4/105 on Santander
1:05
.707 SLG: At what level does ZIPS mainly surrender and say, “I assume Choose is simply… this man now”
1:05
Avatar Dan Szymborski: Besides right here’s the factor – at his degree, the danger is *all* one aspect
1:05
Avatar Dan Szymborski: so even if you happen to assume a .700 SLG is his baseline, that doesn’t imply he’s equally as prone to turn out to be an .800 SLG man as a .600 SLG man
1:06
Phil: Kristian Campbell’s teammates are apparently calling him “Barry Bonds.” I assume I can stay along with his being not fairly pretty much as good as Bonds, however ought to he be larger on prospect lists than he after the stretch he’s had in AA?
1:06
Avatar Dan Szymborski: He’s definitely going to maneuver up fairly a bit by ZiPS
1:06
Joseph: Dan, have seen just a few mentions in articles currently about “X participant has elevated his bat pace by X mph and his numbers have jumped”.
1:06
Joseph: Dan, have seen just a few articles about “X participant has elevated his bat pace by X mph and his numbers have jumped” currently.  Exterior of the apparent correlation that larger bat pace results in larger exit velocities, have you ever seen any work by way of in-season bat pace adjustments and whether or not they correlate to something significant?  Are they statistically correlated to elevated outcomes?  How lengthy does it take by way of time period to turn out to be sticky?  What they regular baseline is for bat pace fluctuations and the way a lot deviance one must see to matter?  Thanks!!
1:06
Avatar Dan Szymborski: It’s most likely good, however I feel individuals soar the gun somewhat an excessive amount of
1:06
Avatar Dan Szymborski: now, bat pace correlates extremely with different issues that we DO know are predictive of higher outcomes
1:07
Avatar Dan Szymborski: however even with that extremely probably speculation, individuals ought to be cautious direct claims with numbers
1:07
Jake A: Does ZIPS incorporate Statcast knowledge? If not, is it possible as an avenue of enchancment sooner or later?
1:07
Avatar Dan Szymborski: Yup – I neglect off-hand that entered the principle mannequin, I feel 2019?
1:09
Yeah Effectively Hiura Towel: If Ohtani hit ninth within the order as an alternative of first, how a lot WAR would he lose?
1:09
Avatar Dan Szymborski: About 20% of offensive WAR, assuming no different adjustments
1:10
Rob Manfred: ESPN ran a narrative this morning about introducing a 6-inning minimal for beginning pitchers. What’s your most well-liked treatment (if any) to revive the prominence of the beginning pitcher?
1:10
Avatar Dan Szymborski: It’s a difficult factor to control, since you don’t desire a state of affairs during which you find yourself with extra accidents
1:11
Avatar Dan Szymborski: Although MLB has the appropriate concept, in that altering guidelines is without doubt one of the finest elementary methods to vary kinds of the sport
1:12
Avatar Dan Szymborski: Pizza Cutter wrote about it yesterday
1:12
Avatar Dan Szymborski: and it’s a topic I discuss
1:12
Avatar Dan Szymborski: (nto the innings change particularly)
1:12
Visitor: 1.3 WAR in 437 PA coming into the season and he’s at 1.4 WAR in 393

somebody’s gotta be in that fifty fifth percentile! (do they?)

1:12
Avatar Dan Szymborski: nicely, 1% of gamers would hopefully be exactly there!
1:13
David Forst: What occurred to Ryan Noda?
1:13
Avatar Dan Szymborski: He was a stopgappish kind 1B who had a pleasant little BABIP-aided run final 12 months and received off to a horrible begin this 12 months
1:14
Avatar Dan Szymborski: ZiPS solely had him at 210/331/381 coming into the season and the opposite projectiosn weren’t that totally different
1:14
John: Does ZiPS account for minor league struggles of a participant like Bobby Miller, or does it rely solely on previous MLB efficiency?
1:14
Avatar Dan Szymborski: it takes minors under consideration
1:14
Avatar Dan Szymborski: besides rehab
1:15
Pat: Are we at an all-time low in veteran all time hitting greats..a minimum of so far as conventional stats are involved? Freddie Freeman is the lively chief in hits, runs, RBI..but ranks under one hundred and fortieth all time in every. Can’t determine if that is regular or a bizarre one off.
1:16
Avatar Dan Szymborski: We’re positively pretty low in veteran hitters proper now
1:16
Avatar Dan Szymborski: There are solely 4 hitters 35 or older with one WAR this season: Santana, d’Arnaud, Rojas, J.D. Martinez
1:17
Avatar Dan Szymborski: so when you’ve got fewer veteran guys, you’re going to haven’t as mny with lofty totals
1:17
john: Characteristic request, be at liberty to toss it within the trash.  Fangraphs does their commerce worth collection and so they rank farm techniques, however I’d love to simply see each group ranked by surplus worth, main leaguers and minor leaguers collectively.  Baseball commerce values kinda had one thing like this however they went behind a paywall, and I would like if ZiPS have been used.
1:17
Avatar Dan Szymborski: I would like to determine an automatic strategy to do it
1:17
mile low: Zips had Wyatt Langford .346 wOBA for 12 months.  Trying like precise shall be decrease.  Would you continue to guess future all-star?
1:17
Avatar Dan Szymborski: AN all-star look? Positive, although the upside has come down a bit
1:17
Visitor: Is Juan Soto extra prone to age worse than common since he has “previous individual” expertise and his bat pace is under common?
1:18
Avatar Dan Szymborski: It’s fairly doable, however keep in mind, these are percentages – younger participant expertise don’t essentially imply ageing nicely and vice versa
1:18
Visitor: if the Orioles had a greenback for each high prospect callup who struck out 50% of the time in a brief first stint, they’d have a minimum of two {dollars}, which isn’t quite a bit, but it surely’s bizarre that it occurred twice in a single 12 months. (it will be moderately much less bizarre from the Rockies)
1:18
Visitor: somebody who needs to “name out” projection techniques for being too low on Choose ought to intention at Steamer as an alternative of ZiPS, however I assume these guys don’t maintain weekly chats
1:18
Avatar Dan Szymborski: I don’t actually “do” projection wars
1:19
Avatar Dan Szymborski: I current my product, give as a lot data away as I can justify, and as a lot element of the mannequin as I can, and let outcomes communicate for themselves
1:20
Visitor: btw did the thought to replace these 1x/12 months get anyplace?
1:20
Avatar Dan Szymborski: I’m pondering of doing ASB subsequent 12 months
1:20
Avatar Dan Szymborski: or perhaps July 1st
1:20
Phil: Fascinating about rehab. Do you simply ignore these stints? I at all times surprise what could be realized from them, notably proper now whem Boston media is reporting breathlessly on Casas’s at-bats.
1:20
Avatar Dan Szymborski: I simply discover they create noise
1:20
wheelhouse: wait, who advised that individual that juan soto has below-average bat pace
1:20
Avatar Dan Szymborski: i assumed that bat was a stray phrase added
1:20
dontcare: I’m going to be very unhappy when two of the three NL West groups should face off within the WC spherical
1:20
Ken Jennings Says: The Ides of August is the thirteenth. You’re two days late.
1:21
Avatar Dan Szymborski: OK, on that observe, it’s time fo rme to move out for one more week
1:21
laughingstock: Are there any gamers/prospects with extraordinarily bimodal future worth projections? One thing approaching “99% of the time they’ll be a utility man, however there’s a 1% probability they may really be the following Willie Mays”
1:22
Avatar Dan Szymborski: no person as large because the final two guys to be REALLY bimodal: Tanner Scott and Michael Kopech

 

Dan Szymborski is a senior author for FanGraphs and the developer of the ZiPS projection system. He was a author for ESPN.com from 2010-2018, a daily visitor on plenty of radio exhibits and podcasts, and a voting BBWAA member. He additionally maintains a horrible Twitter account at @DSzymborski.

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Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery

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Sperax Walking Pad,Under Desk Treadmill,Treadmills for Home,320 Lb Capacity

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Hydro Flask All Around Travel Tumbler with Handle Stainless Steel Double-Wall Vacuum Insulated

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