The 9 Greatest Protein Powders for Weight Acquire (2024)

Lastly, it’s necessary to notice that protein powders and mass gainers are usually not meant to switch entire meals in your weight loss program, however quite to simplify the method of accelerating your calorie consumption. “One of the best ways to achieve muscle is to eat a well-balanced weight loss program that consists of vegatables and fruits, entire grains, protein, and wholesome fat,” Natalie Rizzo, a registered dietitian, informed BarBend. “Select high-quality protein, like poultry, fish, soy, beans, and legumes.” 

Third-Celebration Testing

For any dietary complement, we take a look at third-party testing. Because of this the product has been examined by a 3rd celebration to make sure that what’s on the label is what you’ll truly get in every scoop. Third-party testing gives the patron assurance that the product is secure and pure. 

Third-party testing could come from an impartial lab. In different instances, third-party testing could also be finished by certification firms just like the Nationwide Sanitation Basis (NSF) or Good Manufacturing Practices (GMP). Different certificates you possibly can belief embrace Knowledgeable Selection, which exams for banned substances for athletes, amongst different compounds. 

We prioritized protein powders and mass gainers with proof of third-party testing. If a product hasn’t been examined, however remains to be on our record, that’s as a result of the model has a strong repute that has earned our belief. 

Each time potential, BarBend performed its personal impartial testing to find out a product’s presence of heavy metals, bisphenols, phthalates, and pesticides. Once we had outcomes to share, we included them beneath. 

Worth 

For the consequences of any complement to point out, you’ll have to decide to it for a time period. As such, you need a product that matches into your finances. When making our record, we checked out not solely the entire value of a protein powder container, however the value per serving of every protein powder. 

The pricier merchandise on our record are inclined to have third-party testing and added compounds like BCAAs and creatine. When making our record, although, we regarded for manufacturers with subscribe and save choices that may assist decrease the price of a given product. 

Greatest Protein Powder for Weight Acquire Total: Clear Labs Mass Gainer

Clear Labs Mass Gainer Greatest Total

Clear Labs Mass Gainer Greatest Total

Excessive on protein, low on fats, and containing no synthetic elements, this clear mass gainer ought to sit effectively in virtually anybody’s abdomen. Your most difficult alternative is whether or not you need Candy Vanilla or Chocolate Glaze Donut.

Clear Labs Mass Gainer is our choose for the very best protein powder for weight achieve total. At 750 energy and 53 grams of protein per serving, this product is a perfect meal substitute or potent post-workout protein shake. We additionally like the three grams of creatine monohydrate per serving, as creatine, one of many most-studied dietary supplements available on the market, has been proven to assist improve muscle energy, muscle mass, and athletic efficiency. (8) Our testers scored the formulation a 4.25 out of 5. 

This protein powder is non-GMO, gluten-free, and free from preservatives. It additionally incorporates simply 12 grams of sugar per serving, which is pretty low for the calorie content material you’re receiving. 

The downsides of Clear Labs Mass Gainer are the saturated fats and sodium content material, in addition to the worth. “Two issues give me pause with Clear Labs Mass Gainer — its sodium and saturated fats contents,” says BarBend professional reviewer Chelsea Rae Bourgeois. “Every serving gives 590 milligrams of sodium and 12 grams of saturated fats. There’s quite a bit to unpack there, however to maintain it brief, if coronary heart well being is a priority, you have to be aware of how regularly you employ this powder.”

It additionally prices roughly $5 per serving, which is effectively above the $1 to $2 common you are inclined to see with the typical protein powder. That mentioned, you’re going to pack on much more mass with this product than a regular whey protein powder, so our testers discovered the worth justifiable, scoring it a 4 out of 5. 

So far as style, some buyer critiques take difficulty with the aftertaste of the Candy Vanilla taste. Our testers sampled the Chocolate Glaze Donut and had no points with the style or solubility, with each scoring a 5 out of 5. Lastly, we additionally just like the addition of MCT oil, because it helps support with absorption and works to offer intestine help. (9) 

Learn the total Clear Labs Mass Gainer Overview. 

Greatest Casein Protein Powder for Weight Acquire: Legion Casein+

Legion Casein+

Legion’s Casein+ has extra protein per calorie than another casein we have seen, plus it has no synthetic elements. Every serving gives 5.2 grams of department chain amino acids.

Casein protein digests slower than whey protein, which means it’s possible you’ll really feel fuller for longer after a dose. (10) Legion Casein+ is without doubt one of the greatest casein proteins we’ve examined as a result of it pairs an above-average dose of 24 to 26 grams of protein per serving with 11.4 grams of muscle-boosting important amino acids. It’s additionally created from naturally-sourced elements, together with dairy sourced from hormone- and antibiotic-free Irish cows, and was examined by third-party labs. We scored the formulation a 4.5 out of 5. 

It’s pretty low in energy at 110 to 140 energy per serving, so these seeking to pack on kilos could profit from mixing it with milk, yogurt, or wholesome fat like nut butter to spice up its calorie content material. The upside of this low calorie content material is that it is usually very low in sugar at solely 2 web carbohydrates and 1 gram of added sugar per serving. This low sugar content material would make it a perfect possibility for a low-carb way of life. 

Primarily based on our personal testing, we graded Casein+ at a C total for purity. This protein pattern scored within the prime 50 p.c amongst all sampled powders for heavy metals, and the highest 10 p.c for the presence of bisphenols, phthalates, and pesticides.

Our tester utilized this product as a meal substitute and located it satisfying. They blended the Dutch Chocolate taste with water, noting that it blended decently however separated from the water after being left unattended for 20 minutes. Casein is of course a lot thicker than whey proteins, so that you’ll need to use a blender (or shake actually exhausting) when mixing this one. 

“It jogs my memory of a darkish chocolate that isn’t too wealthy or too candy,” mentioned our tester. “The feel with water is a traditional thickness, however the aftertaste may be very chalky. It traces your mouth with a dry, chalky texture.” Style scored a 4 out of 5, whereas solubility received a 3.5 out of 5. 

If you wish to offset that chalkiness, we’d suggest mixing it with milk and yogurt. Some clients have additionally complained concerning the aftertaste of the monk fruit sweetener on this powder, in order that’s additionally price considering. 

Learn the total Legion Casein+ Overview. 

Greatest-Tasting Protein Powder for Weight Acquire: Loopy Vitamin Mass Gainer

Loopy Vitamin Mass Gainer

Loopy Vitamin Mass Gainer

This mass gainer is full of energy and is among the many best-tasting mass gainer merchandise we have tried. You may get it in chocolate or vanilla flavors.

Loopy Vitamin Mass Gainer is without doubt one of the best-tasting protein powders we’ve tried. It’s solely obtainable in Chocolate and Vanilla, however the classics are classics for a motive. Our tester, an authorized private coach and weightlifting coach, discovered the Vanilla taste of this mass gainer to have a “pleasurable and satisfying style” that, in contrast to different vanilla-flavored protein powders, captured its sweetness and creaminess when blended with water or milk. They scored it a 4 out of 5 for style. 

“It’s solely obtainable in Chocolate and Vanilla, however they do these conventional flavors very effectively,” says BarBend professional reviewer Chelsea Rae Bourgeois. 

Every serving incorporates roughly 500 energy, 40 grams of protein, and 55 grams of carbs, which our testers discovered a contact low for the $4.49 per serving value. That mentioned, they thought it will be a very good match for smaller athletes who don’t want greater than 700 or 800 energy in a shake. Formulation scored a 3 out of 5. 

“It’s a bit of bit larger in fats content material, which is the place that wealthy, creamy taste is coming from,” provides Bourgeois. “The fats supply comes from MCT oil, which we all know can supply loads of actually good well being advantages.” (11)

We do, nevertheless, like its incorporation of nutritional vitamins B6 and B12 for an vitality increase, in addition to the zinc and magnesium for immune well being help. Its low sugar depend — simply 8.45 grams per serving — helps, too. 

That oat flour, nevertheless, can settle on the backside in a blender bottle, so we’d suggest utilizing an precise blender for this one. As such, we scored its solubility a 2 out of 5. 

If whey protein tends to upset your abdomen, Loopy Vitamin works to offset that with DigeZyme, a mix of 5 enzymes that will assist enhance absorption and ease any digestive discomfort. (12) That mentioned, it’s price noting that one in all our testers with a lactose intolerance did expertise some “abdomen bubbles” afterwards, although one other tester with no intolerance felt superb. 

Greatest Pure Protein Powder for Weight Acquire: Bare Vitamin Bare Mass

Much less Bare Mass

Bare Vitamin’s whey is grass-fed and it’s made with out acids, warmth, bleach, or development hormone. Different elements embrace natural tapioca maltodextrin, whey protein focus, micellar casein, natural coconut sugar, and natural cacao powder.

Bare Vitamin Bare Mass is an excellent high-calorie protein powder for weight achieve. At 1,230 to 1,360 energy per four-scoop serving — relying on taste and system — this product is for these in search of quick bulking help from a product that’s free from synthetic components. Whether or not you go for Bare’s whey protein mix or vegan protein mix, the system will include no soy, gluten, GMOs, or synthetic sweeteners. The purity of its trim elements lists have been licensed by Knowledgeable Sport, a third-party testing company. 

Along with its excessive calorie depend, every serving of this mass gainer consists of 50 grams of protein, round 250 grams of carbs, and spectacular doses of iron and calcium, although these will differ primarily based in your desired taste and formulation.

It ought to go with out saying this isn’t one of many greatest low-carb protein powders. “Bare Mass gives round 250 grams of carbs per serving, which is a fairly hefty quantity of carbs for one sitting. Positively meant for a selected buyer base,” says BarBend professional reviewer Chelsea Rae Bourgeois. “I do like that they saved the sodium content material low in some flavors of their mass gainer system, and I’m a fan of the brief ingredient lists.” 

Bourgeois scored its formulation a 4 out of 5, however famous that a few of the obtainable flavors are “tremendous excessive in saturated fats and sodium.” She added, “You undoubtedly should be aware of your total weight loss program when together with such a nutrient-dense dietary complement in your routine.”

Our tester, a USA Weightlifting Degree-2 coach, wasn’t impressed by the style or solubility of this mass gainer when blended with water or milk, scoring every class a 2 out of 5. Nonetheless, when blended with a smoothie — of their case, 12 ounces of milk, peanut butter, cocoa powder, and half a banana — these scores jumped as much as a 4 out of 5 for style and a 5 out of 5 for solubility. “Combine it in a smoothie and also you’re off to the races,” they mentioned. “I didn’t expertise any protein aftertaste.”

Greatest Excessive-Calorie Protein Powder for Weight Acquire: Dymatize Tremendous Mass Gainer

Dymatize Tremendous Mass

Dymatize Tremendous Mass retains energy excessive, packing loads of carbs and protein per serving. That is additionally a budget-friendly possibility for many who cannot spend a ton on their dietary supplements.

In the event you’re seeking to bulk up quick, Dymatize Tremendous Mass Gainer would possibly simply develop into your greatest pal. Every serving of this high-calorie whey protein powder incorporates 1,280 energy, 52 grams of a whey and casein protein mix, and 245 grams of carbs. Since most individuals solely require 300 to 500 energy per serving to assist help muscle hypertrophy, we’d suggest this one primarily for bodybuilders. (1) (In the event you’re not sure about whether or not you want this many energy, add your stats into this calorie calculator.) Our testers scored the formulation a 3.5 out of 5. 

We like that every serving incorporates 10.7 grams of BCAAs, together with 5.1 grams of leucine, which has been proven to assist maintain muscle synthesis. (5)(6) It additionally incorporates 25% or extra of the every day really helpful worth of seven nutritional vitamins and minerals, together with smaller servings of ten others. And our testers report no unwanted side effects or bloating after consuming this product. 

“I dug the Wealthy Chocolate taste. Not too candy and undoubtedly tickled my candy tooth,” mentioned our tester, giving it a 4.8 out of a 5 for style. That mentioned, they discovered it skinny with milk and even worse in water, discovering it most palatable as a part of a smoothie. 

In addition they discovered it lumpy when blended in something except for a blender. “In a blender, I give a 4 out of 5 for solubility, however in a shaker cup I’d knock it a degree — 3 out of 5,” they mentioned. 

At $4.75 per serving, it’s fairly priced for a mass gainer, however every tub solely incorporates round eight servings. In the event you plan on taking this for a protracted time period, you’ll have to re-up on a constant foundation, and people prices can add up. As such, we solely scored its worth a 3 out of 5. 

Greatest Protein Powder for Weight Acquire for Athletes: Optimum Vitamin Severe Mass

Optimum Vitamin Severe Mass

Optimum Vitamin Severe Mass

This mass gainer incorporates 1,250 energy per serving, one hundred pc of the really helpful every day consumption of most nutritional vitamins and minerals, and 50 p.c of your every day vitamin D, which is necessary for testosterone.

We like Optimum Vitamin Severe Mass for athletes as a result of it pairs its calorie- and protein-dense system with doses of creatine and glutamine. Analysis has proven creatine will help improve muscle energy, muscle mass, and athletic efficiency, and research have discovered hyperlinks between glutamine and improved athletic efficiency. (8)(13)

“I like that Optimum Vitamin consists of 5 grams of creatine in each serving of their Severe Mass complement,” says BarBend professional reviewer Chelsea Rae Bourgeois. “For a complement meant to help weight achieve, together with creatine helps placed on muscle mass. I additionally like that they saved the system fairly low in fats. Many mass gainer dietary supplements embrace a big quantity of saturated fats to spice up the energy, and that’s not the case right here.”

She scored the formulation a 4 out of 5, particularly shouting out the “spectacular vitamin and mineral profile,” which incorporates nutritional vitamins A, B6, B12, C, and E, in addition to calcium, iron, and magnesium. That mentioned, she notes that this product is “not for everybody” and “meant for a really particularly focused demographic.” She provides, “Its macro content material is skewed in comparison with its whole energy per serving.”

[Related: Best Supplements for Muscle Growth]

Primarily based on our personal testing, we graded Severe Mass at a C total for purity. This protein pattern scored within the prime 50 p.c amongst all sampled powders for heavy metals, and the highest 10 p.c for the presence of bisphenols, phthalates, and pesticides.

So far as texture goes, our tester mentioned that it didn’t combine effectively manually with a spoon or in a blender bottle. Subsequently, they suggest mixing the product. Nonetheless, the draw back to mixing is that it creates a excessive quantity of product that may be exhausting to eat over the course of a day. They scored it a 4 out of 5 for solubility.

Our tester scored the Vanilla taste a 3.5 out of 5 for style. “It tastes like your normal synthetic vanilla. Nothing particular. It wasn’t too candy, however I did get sick of it fairly quick.” They skilled a little bit of gassiness at first, however that handed comparatively shortly. 

Greatest Price range Protein Powder for Weight Acquire: Muscle Milk Real Protein Powder

Muscle Milk Real Protein Powder

Muscle Milk Real Protein Powder

With 32 grams of protein per serving, this spectacular protein powder will help you obtain your dietary objectives whereas serving as a satiating possibility in-between meals. Moreover, the formulation makes use of whey and casein protein to reap fast-releasing and slow-releasing advantages in a single fell swoop.

In the event you’re seeking to placed on weight, however overwhelmed by the calorie counts (and costs) of the standard mass gainer, Muscle Milk Real Protein Powder can meet you within the center. For roughly $2 per serving — greater than half the price of the typical mass gainer — this protein powder delivers between 280 and 290 energy and 32 grams of protein to help with hypertrophy.

 “Muscle Milk packs 32 grams of protein into every scoop of their Real Protein Powder, which I believe is fairly outstanding,” says BarBend professional reviewer Chelsea Rae Bourgeois. “However the truth that it consists of all 9 important amino acids is much more spectacular. I additionally love that it’s NSF-certified for sport and that it incorporates spectacular quantities of nutritional vitamins A, C, and D.” 

Primarily based on our personal testing, we graded Muscle Milk Real Protein Powder at a C total for purity. This protein pattern scored within the prime 50 p.c amongst all sampled powders for heavy metals, and the highest 10 p.c for the presence of bisphenols, phthalates, and pesticides.

Although we like that it’s low in sugar, it does include 9 grams of fats and 21 grams of carbs. “For many who need to increase their protein consumption with out skewing their carb and fats consumption, this might not be the protein powder for you,” says Bourgeois. It additionally incorporates some synthetic flavors and components, which knocked Bourgeois’ formulation rating right down to a 3.75 out of 5. 

Our testers tried the Vanilla Crème taste and located it delicate, however candy. They added that the 2 scoops per serving is loads of powder to dissolve and may produce a grainy and chalky texture. It didn’t clump, although, so there’s that. Our testers scored this product a 3.75 out of 5 for each style and solubility.

Greatest Meal Alternative Protein Powder for Weight Acquire: Naked Efficiency Vitamin Robust Meals

Naked Efficiency Vitamin Robust Meals

Naked Efficiency Vitamin Robust Meals

This tasty meal substitute packs 490 energy and 40 grams of protein per serving. It additionally prioritizes low-glycemic carbs and wholesome fat, and has been third-party examined by Knowledgeable Sport to confirm the purity of its formulation. 

Although we at all times suggest athletes get their macros from entire meals, typically that isn’t an possibility. In the event you’re in want of one of many greatest meal replacements that can assist you keep on observe along with your weight achieve objectives, we suggest Naked Efficiency Vitamin Robust Meals, which packs 490 energy and 40 grams of protein into each serving. After testing it personally and researching the record of elements, BarBend editorial member Ben Emminger scored the formulation a 4 out of 5. 

We additionally like that it prioritizes low-glycemic carbohydrates by way of the inclusion of gluten-free oat powder and candy potato powder. Its wholesome fat, in the meantime, come from MCT powder, flaxseed, and macadamia nut oil powder. MCT is a great addition to a meal substitute, specifically, as analysis has proven it could possibly assist individuals really feel fuller. (14)

That mentioned, every serving does include 11 grams of saturated fats and 410 milligrams of sodium per serving, which might not be splendid for these on a heart-healthy consuming plan. 

Emminger scored this product’s style a 4.5 out of 5, saying, “The Chocolate providing is a pleasant deal with that’s not too candy or overbearing. I actually loved mixing it with milk in a blender for a creamier consistency and taste profile.” 

Solubility scored a 3.5 out of 5. “Every serving calls for 3 quite massive scoops, and discovering a blender bottle that may home this a lot product without delay is usually a ache,” he mentioned. “I’d suggest investing in a countertop blender in case you’d prefer to eat this powder frequently.”

The Naked Efficiency Vitamin Robust Meals is licensed by Knowledgeable Sport. Because of this it’s examined to make sure no banned substances are on this product. This makes it a secure product for athletes and health fanatics alike. Emminger scored this product a 5 out of 5 for third-party testing.

Greatest Vegan Protein Powder for Weight Acquire: Iron Vegan Athlete’s Gainer

Iron Vegan Athlete’s Gainer

Iron Vegan Athlete’s Gainer

Iron Vegan Athlete’s Gainer incorporates a potent 720 energy and 42 grams of protein per serving to assist help muscle weight achieve. And with pea and brown rice proteins offering fiber and very important vitamins, this product is suited to a plant-based weight loss program.

Iron Vegan Athlete’s Gainer — among the many greatest vegan protein powders we’ve examined — derives an entire protein profile from fermented pea protein isolate and natural sprouted brown rice protein focus, making this a vegan-friendly protein powder for weight achieve. Every serving incorporates 42 grams of non-GMO plant-based protein, 720 energy, and 13 grams of fiber, and is licensed vegan, kosher, and gluten-free.

Athlete’s Gainer’s 120 grams of carbs per serving come from wholesome, plant-based sources, together with natural entire grains (millet, quinoa, amaranth), natural greens (kale, spinach), and fruit concentrates like tart cherry, which has been studied for its muscle restoration advantages. (15) 

Total, this supp has a carb-to-protein ratio of two.85:1. After utilizing this product and researching its record of elements, BarBend editorial member Ben Emminger scored the formulation a 4 out of 5. 

“There are solely two flavors to select from, and there’s a little aftertaste from the stevia leaf extract,” mentioned Emminger. “Nonetheless, the consistency is fairly good and I didn’t discover any disagreeable textures in my shake post-mixing. The 2 scoops of powder are extra manageable than different mass gainers, which helps preserve this shake extra milkshake than concrete.”

He scored style a 3.5 out of 5 and solubility a 4 out of 5. 

[Related: Best Organic Protein Powders]

Emminger was additionally impressed by Athlete’s Gainer Knowledgeable Sport certification, which suggests Iron Vegan isn’t mendacity about what’s on the label and that the product incorporates no banned substances. It obtained a 5 out of 5 for third-party testing.

Advantages of Protein Powders for Weight Acquire

In the event you’re questioning easy methods to bulk up, step one is to recalibrate your weight loss program so that you’re deliberately consuming extra energy than you require. You possibly can’t placed on lean physique mass with out a caloric surplus. After all, you need to accomplish that in a accountable and strategic manner — meaning numerous protein and a wholesome stability of carbs and fat. Listed below are some methods protein powders for weight achieve will help. 

Protein Supply

Protein powders for weight achieve will help you meet macro objectives with out having to spend all your time within the kitchen. Protein powders are available in a concentrated type, so that you don’t have to eat a giant plate of grilled rooster to obtain the identical quantity of protein. 

Due to the protein content material of such merchandise, you should use this not only for muscle achieve, but additionally that can assist you meet protein wants every day in case you don’t get sufficient protein from entire meals.

Wholesome Carbs

Most protein powders for weight achieve include carbs which might be low glycemic, which means they don’t spike blood sugars (16). Most of these wholesome carbs — assume entire grains, candy potatoes, and brown rice — additionally are usually a very good supply of fiber, which helps help intestine well being and total wellness. (17) 

Meal Alternative Possibility

Due to the high-calorie content material you’ll discover in protein powders for weight achieve, such shakes can substitute missed meals. That is very true of mass gainers, which include larger doses of macronutrients.

“What mass gainers are actually about is placing on weight and maximizing your calorie consumption with out having to eat an entire meal,” says BarBend professional reviewer Chelsea Rae Bourgeois. We’d simply encourage you to not make a behavior of it, as the very best macros come from entire meals.

What to Think about Earlier than Shopping for Protein Powders for Weight Acquire

Bulking is a fragile dance, and athletes can placed on as a lot fats as muscle in the event that they’re not strategic with regards to their weight loss program, supplementation, and train. Listed below are some components to think about when selecting the very best protein powder for weight achieve. 

Protein Powder vs. Mass Gainer

Our record consists of each conventional protein powders and mass gainers. The protein powders we’ve chosen include above-average calorie, carb, and protein counts, whereas the mass gainers have, effectively, quite a bit greater than common. Earlier than selecting one or the opposite, take into account your health objectives and simply how a lot of a caloric surplus it is advisable meet your objectives. In the event you’re not sure, plug your stats into this macros calculator. 

In the event you’re in a bulking section otherwise you’re what some name a “hardgainer” (somebody who struggles to placed on weight), a mass gainer could be helpful for serving to you eat sufficient energy, protein, and carbs that can assist you meet your coaching and weight-gain objectives. In case your objectives are extra informal, you probably don’t want the macro surplus offered by these dietary supplements. It’s not unusual for these taking a mass gainer to achieve undesirable fats along with muscle. 

“Mass gainers are nice to bridge the hole, however attempt to keep away from counting them as meal replacements on the common,” says BarBend professional reviewer Chelsea Rae Bourgeois. “I might simply say go for a well-balanced weight loss program and let these dietary supplements fill the hole as wanted.”

Formulation

You’ll need to take a look at extra than simply energy and protein when deciding on a protein powder or mass gainer. Mass gainers, specifically, are usually not appropriate for a lot of varieties of diets. For instance, they’ll usually include excessive doses of sodium, potassium, and saturated fats, which is usually a adverse for these adhering to a renal or heart-healthy weight loss program. (18) Usually, attempt to keep away from merchandise with greater than 300 milligrams of sodium per serving. (19)

Moreover, since a majority of these dietary supplements can usually be used as meal replacements, you’ll need scoops with high quality elements and a great deal of vitamins. That may embrace micronutrients like iron, magnesium, and A, B, and C nutritional vitamins, and even creatine and glutamine that may enable you construct muscle. 

Digestion

Dietary dietary supplements — particularly ones so excessive in energy, carbs, and protein — could trigger gastrointestinal misery, bloating, and nausea in some customers. We made word of unwanted side effects in our testing — and referred to as out any in our critiques — however everyone’s physique is completely different, so that you’ll need to take into consideration your individual sensitivities earlier than buying. 

Some dietary supplements embrace digestive enzymes to assist mitigate these unwanted side effects, whereas different manufacturers embrace probiotics or gut-healthy elements. And whereas whey protein tends to be the go-to for protein powders, there are a selection of plant-based choices obtainable to swimsuit not simply vegans, but additionally these with a lactose intolerance. 

FAQs: Greatest Protein Powders for Weight Acquire

References

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