One other yr is wrapping up at Bonvec Power. Our in-person and on-line communities continued to develop and our brick-and-mortar facility settled into an even bigger, happier residence for our lifters. We’re on our third location in two years, and hopefully we keep put for some time!
We had one other eight lifters compete on the 2023 WRPF North American Championship, one lifter compete (and medal!) at USAPL Uncooked Bench Press Nationals, and dozens extra lifters compete domestically. With a lot powerlifting comes loads of classes, celebrations and, in flip, content material alongside the way in which.
Listed here are the most-viewed blogs, movies and train demos of the yr:
Blogs
5 Issues Powerlifters Ought to Do Throughout Meet Week
3 Causes to Use Overcoming Isometrics
You Most likely Don’t Must Prepare These 3 Muscle Teams
5 Issues to Embrace in a Pivot Block
Methods to Get Stronger With out Getting Larger
Movies
Train Demos
Cheers to 2024
Thanks for studying, watching, sharing and supporting Bonvec Power in any method. I’m honored to get to place out content material that helps folks get stronger and turn into one of the best lifter they are often. Anticipate loads extra within the yr to come back.