2025 Fall Cross Nation & Racing Program, Mileage, Week 1, Day 6, September 6, 2025, a day on the races!
Our program will likely be constructed round a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long term on Sunday and simple days on Monday, Wednesday and Friday. You may juggle round in case you want and likewise think about holding Saturdays a simple day in weeks you aren’t racing! Ask your coach earlier than including one thing to your day by day coaching.
Wednesday, warm-up, 45-60 minutes of very simple operating, cooldown.
On this scorching climate, keep in mind to hydrate. 2-3 liters a day of water, be careful for carbonated drinks, and caffeine (carefully). Don’t take sports activities drinks with caffeine, ginseng and issues that you haven’t mentioned together with your coach and household doctor. These drinks could cause coronary heart points. They don’t seem to be a joke!
Sifan Hassan simply gained her fourth marathon (she has run six). Sifan has Olympic medals within the 5,000m, 10,000m and marathon the place she gained gold, plus bronze within the 1,500 meters and 5,000 meters. The place did Sifan start? Her first race of observe was a half marathon on the age of 17. After that, Sifan gained European Junior XC and European senior title as effectively!
#SummerMileage, #hillrunning, #RunBlogRunSummerMileage, #operating, #crosscountry,
In his sophomore 12 months of monitor, Steve Prefontaine didn’t make the state meet. He was embarrassed and upset with himself. That summer season, he deliberate, along with his coaches, a ruthless collection of coaching runs over the summer season. He not solely did mileage, he made himself stronger. He made himself harder. That fall, Steve Prefontaine was prepared for his junior season of highschool cross nation.
Will. you be prepared? Observe our day by day coaching options, and day by day athlete tales and you can be able to race within the fall!
The Nike Pegasus PLUS is a superb entry shoe for highschool cross nation. You need to think about it, and study extra about it at nike.com. It’s mild, cushioned, a very good summer season mileage shoe. Should you want a bit of extra cushioning, strive the Vomero 18. The Vomero 18 has extra cushioning that the Pegasus PLUS. Should you like NIKE, I might counsel excessive schoolers use the NIKE Pegasus PLUS for Tuesday, Thursday and Saturday. I might counsel the Vomero 18 for Sunday, Monday, Wednesday and Friday. I all the time counsel two pairs of coaching sneakers. Why on Vomero 18? It’s a cushioned shoe that feels nice and is nice on the roads and trails.
Should you want a extra cushioned shoe, strive the Vomero 18 and the Vomero 18 PLUS, for nice cushioning, a extra subtle journey. Examine them out at your native NIKE retailer or NIKE operating retailer.
Do you wish to be a greater cross nation runner than you have been previously? Focus and observe our coaching. It’s all concerning the consistency.
For Nice Summer season studying! Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Future of Alain Mimoun, by Pat Butcher (a monograph)
Bear in mind, in the future at a time!!!! #SummerMileage, #CrossCountry,
