2024 Fall Cross Nation Coaching & Racing Program, November 7, 2024, Week 8, Day 4, Thursday is hill day!
The 2024 Cross Nation season is right here!
Thursday is a hill day!
A lot of the 560,000 highschool girls and boys in cross nation competed in highschool in 2024 and raced over the weekend, together with many state meets!
Keep targeted on Thursday!
Cross nation is an actual key to growing as a fantastic distance runner!
JP Flavin, Sound Operating Cross Champs, photograph by Kevin Morris
half-hour of average working, 8 x 400m hills, jog down, 8 x 200m hills, jog down,
cool-down nicely,
Verify your sneakers and guarantee that your coaching sneakers
are prepared for 10-14 extra weeks of coaching. (Most sneakers make it 12-16 weeks of coaching)
If not, go to a neighborhood working retailer and discover one or two pairs of fine coaching sneakers.
We’ll talk about that quickly!
Katie Wasserman, Cross Champs by Sound Operating 11 30 2023, photograph by Kevin Morris
Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at present manages the content material and advertising and marketing growth of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his day by day pilgrimage with the game, Larry says: “I’ve to confess, I really like touring to distant meets, writing concerning the sport I really like, and the athletes I respect, for my readers at runblogrun.com, essentially the most of something I’ve ever achieved, besides, possibly working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he actually enjoys. Theme track: Greg Allman, ” I am no Angel.”
Easton | JEN SCHRO The Very Best 2.0
Color
Black
Brand
Easton
Material
Blend
Sport
Softball
Item Dimensions LxWxH
1 x 1 x 1 inches
About this item
THE VERY BEST BOX SET FROM EASTON...
TAP Connection Ball, 9in-12in
Brand
TAP Conditioning
Age Range (Description)
Adult
Item Weight
1 Pounds
Sport
Pitching
Item Diameter
12 Inches
About this item
9in-12in Textured (Can be inflated or deflated to meet the athlete's...
Amazon Basics Easy Grip Workout Dumbbell
Brand
Amazon Basics
Color
Navy Blue
Item Weight
20 Pounds
Special Feature
No Roll Head
Use for
Hand
About this item
10 pound dumbbell (set of 2) for exercise...
IRON °FLASK Sports Water Bottle
Brand
IRON °FLASK
Capacity
2.5 Pounds
Color
Midnight Black
Recommended Uses For Product
Water
Special Feature
Leakproof, Cold 24hrs, Rust resistant, Double wall, Hot 12hrs, Non toxic
About this item
...
KuiBonu Baseball Hitting Mat, Batting Cage Mat Inlaid Home Plate Turf
Material
Polyethylene (PE)
Color
Clay
Brand
KuiBonu
Size
10' X 3.8'
Product Dimensions
46"L x 11"W x 11"Th
About this item
100% pe turf
...
Seibertron B-A-R PRO 2.0
Brand
Seibertron
Size
XS Youth
Sport
Baseball
Glove Type
Batting
Age Range (Description)
Adult
Color
black-youth size
Special Feature
Flexible, Super Grip
Hand Orientation
Ambidextrous
Item Package Quantity
1
Product Care Instructions
Machine Wash
About this item
Method for choosing the...
ProsourceFit Puzzle Exercise Mat
Color
Black - 1/2 Inch - 24 Sq Ft - 6 Tiles
Brand
ProsourceFit
Special Feature
Water-resistant
Pattern
Mat
Product Care Instructions
Apply a combination of warm water and household...
Jaeger J-Bands Resistance Bands for Baseball and Softball Pitchers
Brand
J-Bands
Color
Black
Age Range (Description)
Teen; Adult
Item Weight
0.55 Pounds
Sport
Baseball
About this item
Get more outs- This baseball throwing band offers...
Fit Simplify Resistance Loop Exercise Bands
Brand
Fit Simplify
Material
Natural Rubber
Color
Assorted
Item Weight
0.1 Kilograms
Sport
Strength Training/Exercise And Fitness/Stretching
About this item
High End Exercise Bands. Our 12"³ By 2"³ Heavy...
Spin Right Softball Spinner Fastpitch, Softball Spinner
Brand
Mogseek
Age Range (Description)
Kid
Item Weight
8.11 Ounces
Sport
Softball
Item Diameter
3.75 Inches
About this item
PRACTICE PITCHING SKILLS: Learn correct rotation for Rising, Drop,...
Franklin Sports Tennis Balls - Official Size Low Pressure
Brand
Franklin Sports
Material
Polyester
Color
Yellow
Age Range (Description)
Adult
Item Weight
0.01 Ounces
About this item
LOW PRESSURE: These low pressure training tennis balls...
Franklin Sports Baseball Pitching Target and Rebounder Net
Size
55 x 36-Inch
Material
Alloy Steel
Color
Red
Sport
Baseball & Softball
Brand
Franklin Sports
About this item
ALL-IN-ONE TRAINER: This rebounder and pitching target has...
