Powerlifting has been a core a part of my life for over 10 years and yearly I really feel like I study one thing new! Whether or not it is in regards to the sport itself or about myself! Here is are 10 issues I want I knew quickly about powerlifting!
IT’S 90% MENTAL
Powerlifting is as a lot about psychological energy as it’s bodily. The nerves on meet day may be overwhelming for many, however studying to manage your thoughts and focus in your lifts will make all of the distinction if you step onto the platform
DON’T CHASE NUMBERS- CHASE PROGRESS
It’s simple to get caught up within the numbers sport, particularly seeing different lifters hit large PRs. However bear in mind, your journey is YOURS.
Progress is private, and typically it’s about what you study alongside the way in which reasonably than how a lot you elevate.
NOT EVERY LIFT WILL BE PERFECT
You’re going to have misses—on the platform and in coaching. However right here’s the key: these “failures” are simply stepping stones to success. Embrace them, study from them, and are available again stronger each time.
REST DAY IS ALSO A TRAINING DAY
It’s tempting to push your self continually, however relaxation is the place the magic occurs. Restoration isn’t an indication of weak spot; it’s a vital a part of constructing energy.
You develop stronger if you enable your physique to heal.
YOU ARE STRONGER THAN YOU THINK
The load on the bar could seem daunting, however belief your coaching and your physique. You’ve labored onerous to get right here, and also you may simply shock your self with how a lot you’ll be able to truly elevate.
THE SINGLET ISN’T YOUR ENEMY
Sporting a singlet can really feel intimidating, but it surely’s a part of the expertise. Discover one which makes you are feeling sturdy and assured. Bear in mind, it’s not about the way you look in it—it’s about the way it makes you are feeling on the platform.
THE PLATFORM IS SACRED
Whenever you step onto that platform, all the things else fades away. It’s simply you, the bar, and your will. It’s a spot the place energy meets serenity, and that’s what makes powerlifting so distinctive.
THE COMMUNITY IS EVERYTHING
Powerlifting isn’t nearly competing—it’s about connecting. The neighborhood is filled with supportive, like-minded girls who need to see you succeed.
Don’t be afraid to lean on them for recommendation, encouragement, and even only a spot.
RECORD EVERYTHING!
Whether or not you’re hitting a PR or simply going by way of your coaching routine, preserving an in depth log of your lifts will enable you observe your progress and tweak what wants enchancment.
And consider the reminiscences you’ll have!
ITS OK TO BE NERVOUS
Everybody will get the jitters earlier than a meet—it’s a part of the method. Nerves imply you care. Channel that power into your lifts, and watch your self crush it!
