That is the tenth week of our summer time cross-country mileage program, which helps you get into higher form each day. That is for September 10, 2024, Day 2 of Week 10. Subsequent week, we start our RunBlogRun Fall Cross Nation Coaching and Racing Program, which we’ve posted since 1996.
Week 10, Day 2, Summer time Mileage Program
Welcome to the day within the tenth week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a powerful cross-country runner.
This week is week 9. Your trip is over. Now could be the time to construct constant constructing blocks to being one robust cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We find it irresistible! You might be getting stronger each day!
At present, Tuesday, September 10, 2024.
Keep in mind, that is our secret weapon: hills. So many high athletes use hills in year-long preparation!
You will discover your favourite spot when you like.
Tuesday, September 10, 2024
It’s Tuesday.
It’s a average day.
Heat-up, half-hour, 10 instances 300m hills, jog down, 6 x150m stride-outs,
Then settle down nicely and hydrate.
Benefit from the views, and recognize nature.
Keep in mind to examine your footwear earlier than and after your runs. If you happen to can, we advise two pairs of coaching footwear.
Additionally, think about the cooling know-how of Omius; their hats, visors, and headbands might be just right for you.
Keep in mind, all runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, informed the media about working cross nation and transferring from 800m and 1,500m to 400 meters.
All the nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who gained the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our buddies at Omius say, #StayCool!
Good luck!
Estadio la Videna, Lima, Peru
29/08/2024
3000 Metres Steeplechase Girls
Picture:
Picture by Oscar Muñoz Badilla for World Athletics
©World Athletics
Take pleasure in your summer time working.
What do you wish to do that summer time? What do you wish to obtain?
To study in regards to the late Steve Prefontaine (1951-1975), please learn this implausible guide by Tom Jordan ( I’ve gone by means of six copies and skim it 12 instances): https://www.amazon.com/Pre-Americas-Biggest-Operating-Prefontaine/dp/0875964575
To take pleasure in a wonderful photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
