The occasion goes down from August 29 to September 1.
Final up to date on August twenty seventh, 2024
The 2024 Legends Masters CrossFit Video games start later this week in Birmingham, AL, that includes the fittest age group particular person athletes within the sport collaborating of their end-of-season championship competitors.
The main points: The occasion goes from August 29 to September 1 on the Birmingham Jefferson Conference Heart.
- Athletes will probably be put via 10 occasions over 4 days, based on the Legends Instagram put up.
It was introduced earlier this 12 months that CrossFit HQ would separate the “Divisional Video games” — the age group and adaptive athletes CrossFit Video games — from the elite particular person and workforce competitors.
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HQ seemed to different main competitions to take over coordination and execution of the Divisional Video games for these people: WheelWOD will run the Adaptive Video games, the Pit Teen Throwdown took over the Teenage CrossFit Video games, and the Legends took on the Masters Video games.
- A part of HQ’s reasoning for separating these athletes was to broaden the sphere, which the Legends Masters Video games has carried out by taking the highest 40 athletes of every division to their championship and trialing a brand new division of 70-plus athletes.
The Legends launched the entire exercises, which embrace some very basic actions and “old-school” type programming — easy, elegant, and brutal.
The record of exercises will be discovered right here. Nonetheless, we’ve pulled out three that symbolize the programming’s greatest and gave a more in-depth look.
Occasion 2
4 rounds for time:
- 4 rope climbs, 15-feet
- 6 sandbag cleans, 150/100 kilos
- 40-foot handstand stroll
Time cap: 12 minutes
Evaluation: The exercise would possibly seem like a race on paper, however look once more.
So as to end the exercise below the cap, the athlete has to common solely 4 reps per minute. (It’s rather less for the upper age divisions.) Nonetheless, this nonetheless signifies simply how taxing every rep will probably be throughout competitors.
- A no-rep will probably be very pricey by way of effort and time, so execution is essential.
It’s unclear if the handstand stroll should be unbroken or if the athletes can come down at sure distances, which may even change an athlete’s method. The perfect technique for them is to remain inside the bounds of their capability, and begin with the end in thoughts.
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Occasion 4
For time:
Snatch Pace Ladder
- 4 snatches, 135/95 kilos
- 3 snatches, 165/115 kilos
- 2 snatches, 195/135 kilos
- 1 snatch, 225/155 kilos
Time cap: 2 minutes
Evaluation: In contrast to conventional Video games barbell ladders, this occasion is barely a single spherical. Which means no eliminations and no second possibilities.
The ladder encompasses the same old vary of weights seen in a three-round elimination-style velocity occasion, nevertheless it’s squeezed right into a single 10-repetition occasion.
- The weights are scaled for every age vary, with the ultimate barbell anticipated to be wherever from 80 p.c to one hundred pc of the athletes’ 1-rep max.
For some athletes, this occasion will really be a velocity ladder, going unbroken, gripping and ripping it, leaping over barbells to reduce the time, as we’ve seen on the Video games many instances.
- However for some, the ultimate barbell would require a extra considerate method, cautious setup, and excellent execution.
Followers in individual and on the stay stream can count on to see the ultimate minute of the occasion crammed with pleasure, a number of makes an attempt, and perhaps even a couple of buzzer-beaters.
Occasion 5
For time:
- 75 wallballs, 20/14 kilos
- 40 shoulder-to-overhead, 115/80 kilos
- 30 dumbbell step-overs, 50/35 kilos, 24/20 inches
- 40 dumbbell snatch, 50/35 kilos
- 75 wallballs, 20/14 kilos
Time cap: quarter-hour
Evaluation: It is a shoulder-intensive exercise, which may even tax the grip within the center and the capability to undergo all through.
The exercise is basically the basic benchmark WOD Karen break up in half. There are then three different actions sandwiched in between, every with its personal problem and alternative.
- The athlete’s potential to tempo will probably be key to getting via the 40 shoulder-to-overheads after 75 wallballs with out redlining or exceeding shoulder capability.
By the center of the exercise, the step-overs and snatches will provide the shoulders a break, however to not be underestimated. Regular pacing and breathwork right here will probably be necessary for establishing the ultimate 75 wallballs.
- Undoubtedly, these won’t look or really feel like the primary 75 because the cumulative fatigue units in.
It will likely be necessary for the athletes to remain disciplined in pacing and sensible in set dimension to assist guarantee all of the work carried out earlier gained’t be forfeited to squeeze out the previous couple of reps.
These trying to attend the occasion can nonetheless buy tickets right here. The occasion may even be live-streamed.
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Featured picture: @thelegendschampionship / Instagram