Beneath the lights of Farrington Discipline, athletes competed in a two-part occasion: a 1600-meter run adopted by a dash course with two sandbag carries after a built-in relaxation interval.
In Occasion 4, athletes have been scored based mostly on their mixed rank within the two occasions.
Whereas it was beneath the lights, it was nonetheless scorching. Temperatures registered at 88°F/31°C for the beginning of the ladies’s warmth on the 2024 CrossFit Video games.
Particular person Occasion 4: Observe and Discipline
For time:
Then, on the 12-minute mark:
- 50-yard dash
- 50-yard bag carry (70/100 lb)
- 75-yard dash
- 75-yard bag carry
- 100-yard dash
Closing Outcomes
| Place | Girls | Males |
| 1. | Tia-Clair Toomey-Orr | Ricky Garard |
| 2. | Haley Adams | Luke Parker |
| 3. | Aimee Cringle | Roman Khrennikov |
| 4. | Gabriela Migała | James Sprague |
| 5. | Paige Semenza | Patrick Vellner |
Girls’s Division
Within the first warmth, Abigail Domit took the lead instantly, trying to set a quick tempo for the 1600-meter run.
- After the primary lap, Brooke Wells and Alexis Raptis tracked Domit down. Then, surprisingly, Raptis seemed to push the tempo after 800 meters however might have thought her third lap was truly the ultimate one and went too quick too early.
Over the ultimate lap, Wells tracked down Raptis. It was the latter who gained in a photograph end of 5:34.01.
- Within the dash portion, Wells held the lead when athletes dropped the second sandbag.
On the ultimate dash, although, Australian rookie Georgia Pryor flew down the sector and gained the primary dash simply with a time of 1:16.64.
On the opposite finish of the sector, Chloe Gauvin-David completed second within the dash at 1:17.57.
- Brooke Wells took the highest mixed rating in warmth one with a complete rating of 5 (second within the 1600 meter and third within the dash).
A lead pack rapidly fashioned within the 1600-meter run through the second warmth. It was comprised of Haley Adams, Tia-Clair Toomey-Orr, Aimee Cringle, Emily Rolfe, Bethany Flores, and Hattie Kanyo.
- This group caught collectively for almost all of the race till Toomey-Orr picked up the tempo for the ultimate 200 meters.
Toomey-Orr took the highest time at 5:30.16, adopted by Cringle and Adams for the highest time within the warmth.
Within the dash portion, Toomey-Orr and Paige Semenza have been in a decent race for the primary leg of the sandbag carry earlier than the six-time champ pulled away.
- Gabriela Migala got here from behind to problem Toomey-Orr on the ultimate dash however ran out of house to catch up. Toomey-Orr took the dash with a time of 1:13.10.
Toomey-Orr gained each parts of the occasion, taking the win for the third time in 4 occasions on the 2024 CrossFit Video games.
Males’s Division
Within the males’s first warmth, Luke Parker and Austin Hatfield constructed an early lead.
On lap three, Parker pushed the tempo and created a large hole between himself and Hatfield.
- As they crossed the end line, Parker (5:06.02) completed considerably forward of Hatfield, and Pete Ellis sprinted his method to third place within the warmth.
Within the dash portion of the primary warmth, Parker constructed a slight lead on the second sandbag.
Parker, together with Travis Mayer, have been in a head-to-head race for the ultimate 100 yards.
- Mayer couldn’t shut the three-yard hole on Parker, who took the second portion in a time of 1:06.92
Ricky Garard confirmed the world his working prowess, making a 50-meter lead over the sector within the first two minutes of the ultimate warmth.
- Garard was snug sufficient within the result in try to pump up the gang over the ultimate 400 meters as he completed in 4:55.13.
Roman Khrennikov separated himself from the remainder of the sector through the third lap to simply end in second.
Justin Medeiros surprisingly completed behind the pack, coming in second to final for the occasion.
- General chief James Sprague took the lead within the dash after the second sandbag.
However, it was Garard who hit the turbo button on the ultimate 100 yards to additionally take the dash end in a time of 1:04.89.
Patrick Vellner in “ghost”-like style additionally tracked down and handed Sprague on the ultimate stretch.
Garard’s firsts in each elements of warmth two have been adequate for the occasion win, whereas Luke Parker’s double from the primary warmth earned him second within the occasion.
Friday Wrap-Up
On the finish of Friday, Toomey-Orr discovered herself in a well-recognized place on prime of the leaderboard with 382 factors.
Haley Adams sits in second place, 30 factors behind Toomey-Orr. It’s been a formidable couple of days for Adams, who returned to competitors in 2024 after sitting out the 2023 season for private causes.
- Emily Rolfe enters the weekend tied with Adams. Whereas that is uncharted territory for her on the CrossFit Video games, Rolfe seemed relaxed within the total lead at Wodapalooza in 2023 earlier than a calf harm pressured her to withdraw.
James Sprague finds himself within the chief’s jersey going into Saturday with 346 factors. The second-year Video games athlete has been per two seventh-place finishes and two fourth-place finishes.
In second place is Roman Khrennikov with 337 factors. Khrennikov additionally confirmed constant finishes over the primary two days and has two third-place occasion finishes thus far.
- In third is Brent Fikowski with 324 factors. Fikowski completed immediately behind Khrennikov in each the 2023 CrossFit Video games and the 2023 Rogue Invitational.
Patrick Vellner did Patrick Vellner issues on Friday, climbing from thirty third after Occasion 1 all the way in which as much as seventh place.
It’ll be a enjoyable competitors to look at this weekend on the lads’s facet, as nobody has proven to be the runaway favourite after two days of competitors.
Up Subsequent
Athletes will face three occasions on Saturday earlier than the sector is reduce to 30 athletes in every division. The occasion relies on Chad which is 1000 step-ups for time.
As Dave Castro has hinted, there will probably be a twist. The Video games web site lists the exercise description as:
For time:
- 1,000 step-ups (35/45 lb)
- *Accomplished as 250 journeys
Featured picture: Scotty Freymond