Week 1, Day 2, Summer time Mileage Program
Welcome to the second day and first week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a powerful cross-country runner.
We preserve it relaxed this week and add, week by week, extra challenges and extra inspiration!
Tuesday, July 9, 2024
For Tuesday, get in a 45-50-minute run in a implausible a part of the day and keep hydrated. Be part of some buddies and preserve it enjoyable and relaxed at a tempo you may speak at!
We propose going to a park, operating on a path, or discovering one thing enjoyable.
Getting Impressed by Steve Prefontaine
Steve Prefontaine discovered operating, or maybe it discovered him.
Steve was bullied as a child and spent the remainder of his life championing underdogs.
He had spoken German as a child (his Mother was German) and was small, so he was picked on.
Steve didn’t qualify for his state meet-in monitor in highschool throughout his sophomore yr. His coach, Walt McClure, Jr., informed author Tom Jordan
within the seminal ebook, “Pre!” that Pre went from a great runner to a devoted and centered runner throughout the summer season of his sophomore yr.
Two years later, as a highschool senior at Marshfield Excessive, Steve Prefontaine broke the highschool document for the two miles together with his 8:41.5.
What are you able to be taught from Pre?
Figuring out that a variety of exhausting work and dedication gave Steve Prefontaine his success.
Be like Pre, run each day, and get stronger over the summer season!
To be taught concerning the late Steve Prefontaine (1951-1975), please learn this wonderful ebook by Tom Jordan ( I’ve gone by means of six copies and browse it 12 instances): https://www.amazon.com/Pre-Americas-Best-Operating-Prefontaine/dp/0875964575