5 Takeaways From the Ladies’s Division on the 2024 CrossFit Video games

Be taught extra concerning the girls’s division from the 2024 CrossFit Video games.

The 2024 CrossFit Video games have been robust to look at this yr after the tragic passing of Lazar Đukić, and like many others, I used to be conflicted concerning the competitors. 

May I cheer for athletes figuring out they have been mourning the lack of a buddy? Does anybody care if a document is damaged when so many hearts are already damaged?

  • Whereas the CrossFit neighborhood nonetheless mourns the loss, I fall again to the unique purpose I began to create statistics content material within the first place: To advertise the athletes and their accomplishments. 

With that in thoughts, I dove into the 2024 outcomes and located 5 takeaways from the ladies’s competitors this yr.

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Cardio Is Queen

Working looms massive on the CrossFit Video games. 

Since 2012, just one CrossFit Video games iteration has had lower than three operating occasions. 2024 was no exception, with operating showing thrice — “Lake Day,” “Monitor & Discipline,” and “Dickies Triplet.” 

Then there was “Chad,” which technically falls right into a gymnastics classification however become a protracted cardio occasion. 

  • In consequence, an athlete’s cardiovascular capabilities had an enormous affect on how they completed in “Chad.” 

The highest 5 athletes on the general leaderboard — Tia-Clair Toomey-Orr, Gabriela Migala, Emily Rolfe, Bethany Flores, and Haley Adams — mixed for just one end exterior the highest 10 in these 4 occasions:

  • Tia-Clair Toomey-Orr:
    • First (“Run Swim”)
    • First (“Monitor & Discipline”)
    • Fourth (“Chad”)
    • First (“Dickies Triplet”)
  • Gabriela Migala:
    • twelfth (“Run Swim”)
    • Fourth (“Monitor & Discipline”)
    • Second (“Chad”)
    • Second (“Dickies Triplet”)
  • Emily Rolfe:
    • Third (“Run Swim”)
    • Sixth (“Monitor & Discipline”)
    • First (“Chad”)
    • Fourth (“Dickies Triplet”)
  • Bethany Flores:
    • Second (“Run Swim”)
    • Ninth (“Monitor & Discipline”)
    • Sixth (“Chad”)
    • Eighth (“Dickies Triplet”)
  • Haley Adams:
    • Seventh (“Run Swim”)
    • Second (“Monitor & Discipline”)
    • Third (“Chad”)
    • Third (“Dickies Triplet”)

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Nonetheless Climbing

High 10 finishers Gabriela Migala, Emily Rolfe, Bethany Flores, Maddie Sturt, and Paige Semenza all have at the least 5 journeys to the CrossFit Video games. 

Every of them additionally had career-best finishes this yr in 2024:

  • Gabriela Migala: Second | Earlier greatest end, fourth (2023)
  • Emily Rolfe: Third | Earlier greatest end, twelfth (2023)
  • Bethany Flores: Fourth | Earlier greatest end, eighth (2019)
  • Maddie Sturt: Eighth | Earlier greatest end, twentieth (2018)
  • Paige Semenza: Ninth | Earlier greatest end, 18th (2023)

Expertise Issues 

Trying on the high 10 girls, eight of them have five-plus journeys to the CrossFit Video games. 

Solely Alexis Raptis (sixth) and Alex Gazan (tenth) have lower than 5 years of expertise. Even then, 2024 was their third journey to the Video games.

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Besides When It Doesn’t 

Spots 11-20 on the leaderboard primarily went to athletes with minimal expertise on the CrossFit Video games. 

On this group, there have been 5 rookies and three athletes on their second journey to the Video games. 

  • Additionally on this group was third-year athlete Emma Lawson, who, at 19, isn’t precisely a wily outdated veteran. 

The opposite competitor on this group, Brooke Wells, who completed eleventh, has 9 journeys to the Video games, which is just 5 lower than the opposite 9 girls mixed.

No Dangerous Occasions

Tia-Clair Toomey-Orr and Gabriela Migala have been the one athletes to complete within the high 15 in each occasion. 

It’s the first time two girls completed within the high 15 for all occasions in the identical CrossFit Video games since 2010 when Julie Foucher and Annie Thorisdottir accomplished this feat.  

  • Emma Lawson was the one athlete to complete within the high 15 of all occasions on the 2023 CrossFit Video games.

Consistency wins championships in CrossFit, so it’s no shock to see Toomey-Orr and Migala on the high of the rostrum.

The Huge Image

With the CrossFit Video games, some takeaways are comparable yr after yr: Working all the time performs a key half within the Video games, and consistency is vital. 

Whereas others are inclined to differ yr to yr, it’s unlikely that we see such a definite dispersion between longtime veterans and rookies on the Video games. 

It’s now as much as the athletes to find out adapt as they head into the low season.

Featured picture: Scott Freymond


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