5 Takeaways From the Ladies’s Division on the 2024 CrossFit Video games

Be taught extra concerning the girls’s division from the 2024 CrossFit Video games.

The 2024 CrossFit Video games have been robust to look at this yr after the tragic passing of Lazar Đukić, and like many others, I used to be conflicted concerning the competitors. 

May I cheer for athletes figuring out they have been mourning the lack of a buddy? Does anybody care if a document is damaged when so many hearts are already damaged?

  • Whereas the CrossFit neighborhood nonetheless mourns the loss, I fall again to the unique purpose I began to create statistics content material within the first place: To advertise the athletes and their accomplishments. 

With that in thoughts, I dove into the 2024 outcomes and located 5 takeaways from the ladies’s competitors this yr.

[Related: Best Greens Powders]

Cardio Is Queen

Working looms massive on the CrossFit Video games. 

Since 2012, just one CrossFit Video games iteration has had lower than three operating occasions. 2024 was no exception, with operating showing thrice — “Lake Day,” “Monitor & Discipline,” and “Dickies Triplet.” 

Then there was “Chad,” which technically falls right into a gymnastics classification however become a protracted cardio occasion. 

  • In consequence, an athlete’s cardiovascular capabilities had an enormous affect on how they completed in “Chad.” 

The highest 5 athletes on the general leaderboard — Tia-Clair Toomey-Orr, Gabriela Migala, Emily Rolfe, Bethany Flores, and Haley Adams — mixed for just one end exterior the highest 10 in these 4 occasions:

  • Tia-Clair Toomey-Orr:
    • First (“Run Swim”)
    • First (“Monitor & Discipline”)
    • Fourth (“Chad”)
    • First (“Dickies Triplet”)
  • Gabriela Migala:
    • twelfth (“Run Swim”)
    • Fourth (“Monitor & Discipline”)
    • Second (“Chad”)
    • Second (“Dickies Triplet”)
  • Emily Rolfe:
    • Third (“Run Swim”)
    • Sixth (“Monitor & Discipline”)
    • First (“Chad”)
    • Fourth (“Dickies Triplet”)
  • Bethany Flores:
    • Second (“Run Swim”)
    • Ninth (“Monitor & Discipline”)
    • Sixth (“Chad”)
    • Eighth (“Dickies Triplet”)
  • Haley Adams:
    • Seventh (“Run Swim”)
    • Second (“Monitor & Discipline”)
    • Third (“Chad”)
    • Third (“Dickies Triplet”)

[Related: Best Cross-Training Shoes]

Nonetheless Climbing

High 10 finishers Gabriela Migala, Emily Rolfe, Bethany Flores, Maddie Sturt, and Paige Semenza all have at the least 5 journeys to the CrossFit Video games. 

Every of them additionally had career-best finishes this yr in 2024:

  • Gabriela Migala: Second | Earlier greatest end, fourth (2023)
  • Emily Rolfe: Third | Earlier greatest end, twelfth (2023)
  • Bethany Flores: Fourth | Earlier greatest end, eighth (2019)
  • Maddie Sturt: Eighth | Earlier greatest end, twentieth (2018)
  • Paige Semenza: Ninth | Earlier greatest end, 18th (2023)

Expertise Issues 

Trying on the high 10 girls, eight of them have five-plus journeys to the CrossFit Video games. 

Solely Alexis Raptis (sixth) and Alex Gazan (tenth) have lower than 5 years of expertise. Even then, 2024 was their third journey to the Video games.

[Related: Best Pre-Workout Supplements]

Besides When It Doesn’t 

Spots 11-20 on the leaderboard primarily went to athletes with minimal expertise on the CrossFit Video games. 

On this group, there have been 5 rookies and three athletes on their second journey to the Video games. 

  • Additionally on this group was third-year athlete Emma Lawson, who, at 19, isn’t precisely a wily outdated veteran. 

The opposite competitor on this group, Brooke Wells, who completed eleventh, has 9 journeys to the Video games, which is just 5 lower than the opposite 9 girls mixed.

No Dangerous Occasions

Tia-Clair Toomey-Orr and Gabriela Migala have been the one athletes to complete within the high 15 in each occasion. 

It’s the first time two girls completed within the high 15 for all occasions in the identical CrossFit Video games since 2010 when Julie Foucher and Annie Thorisdottir accomplished this feat.  

  • Emma Lawson was the one athlete to complete within the high 15 of all occasions on the 2023 CrossFit Video games.

Consistency wins championships in CrossFit, so it’s no shock to see Toomey-Orr and Migala on the high of the rostrum.

The Huge Image

With the CrossFit Video games, some takeaways are comparable yr after yr: Working all the time performs a key half within the Video games, and consistency is vital. 

Whereas others are inclined to differ yr to yr, it’s unlikely that we see such a definite dispersion between longtime veterans and rookies on the Video games. 

It’s now as much as the athletes to find out adapt as they head into the low season.

Featured picture: Scott Freymond


Franklin Sports Tennis Balls – Official Size Low Pressure – Great for Training + Practice – 3 Pack Can of Low Bounce All Court...

Franklin Sports Tennis Balls - Official Size Low Pressure Brand Franklin Sports Material Polyester Color Yellow Age Range (Description) Adult Item Weight 0.01 Ounces About this item LOW PRESSURE: These low pressure training tennis balls...

Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery

  Amazon Basics High-Density Round Foam Roller for Exercise Model Name ABU12BHPU Color Black Material Polypropylene Item Dimensions LxWxH 12 x 6 x 6 inches Brand Amazon Basics About this item High-density foam roller in Black ...

COOLOMG Batter’s Baseball Elbow Guard for Adult Youth Protective Arm Pads with Adjustable Straps for Softball,Single

COOLOMG Batter's Baseball Elbow Guard Adjustable strap for a perfect fit: Our elbow guards come with double adjustable straps, allowing for a customized and...

CHAMPRO Women’s Tournament Traditional Low-Rise Polyester Softball Pant, Small, Black

CHAMPRO Women's Tournament Traditional Low-Rise Polyester Softball Pant, Small, Black Product details Fabric type 100% Polyester Origin Imported Closure type Zipper Rise style Low Rise Country of Origin Ethiopia About this item COMFORTABLE: This modern knicker-style...

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

Fit Simplify Resistance Loop Exercise Bands Brand Fit Simplify Material Natural Rubber Color Assorted Item Weight 0.1 Kilograms Sport Strength Training/Exercise And Fitness/Stretching About this item High End Exercise Bands. Our 12"³ By 2"³ Heavy...

PowerNet Baseball Softball Practice Net for Hitting and Throwing with 7×7 Bow Frame

PowerNet Baseball Softball Practice Net for Hitting and Throwing with 7x7 Bow Frame Color See Variations Brand PowerNet Material Alloy Steel Sport Baseball Item Weight 12 Pounds About this item 7 BY 7 FOOT PRACTICE...

The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance Kindle Edition

The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance Kindle Edition The timeless guide to achieving the state of “relaxed...

Amazon Basics Easy Grip Workout Dumbbell, Neoprene Coated, Various Sets and Weights available

Amazon Basics Easy Grip Workout Dumbbell Brand Amazon Basics Color Navy Blue Item Weight 20 Pounds Special Feature No Roll Head Use for Hand About this item 10 pound dumbbell (set of 2) for exercise...

Tidal Tank – Original Aqua Bag Instead of sandbag – Training Power Bag with Water Weight – Ultimate core and Balance Workout – Portable...

Tidal Tank - Original Aqua Bag Instead of sandbag   Brand Tidal Tank Item Weight 45 Pounds Color Regular: max. 49 lb Material Plastic Maximum Weight Recommendation 200 Kilograms About this item GET THE ULTIMATE FULL...

Accubat Pro 20 Oz. / 26 Oz. Hitting Aid Baseball/Softball Fungo Racquet Bat

Accubat Pro 20 Oz. / 26 Oz. Size 20oz Sport Softball Brand Accubat Material Fiberglass Color Red About this item Anyone can teach fielding skills with confidence Perfect for the backyard or ballpark, the Coaches'...

9 Hole Pitching Net Pitching Target Pitchers Net Baseball Trainer with Actual Strike Zone and Pitch Training Ball to Practice Baseball and Softball

9 Hole Pitching Net Pitching Target Pitchers Net Baseball Trainer Material Polyester Color White Sport Target Archery Brand TUBAGOU Shape Round About this item ✅UNIQUE FRAME DESIGN: Easy installation design for Velcro featuring, Diameter 10mm...

DACORM Massage Gun – Percussion Muscle Massage Gun for Athletes, Handheld Deep Tissue Massager, Upgrade Quiet Portable Electric Sport Massager of Y8 Pro Max....

DACORM Massage Gun Use for Back Power Source Battery Powered Material Silicone Item Weight 3.8 Pounds Brand DACORM About this item Massage Gun, equipped with a 3300mAh Lithium battery, lasts from 8-15 hours massage use...