That is Wednesday, April 3, 2024.
That is your exercise for Week 4, Day 3.
That is the primary full day of Spring.
Your exercise as we speak:
Heat-up as we speak,
45-55 minutes straightforward to reasonable tempo,
6 x 150-meter stride-outs,
Cooldown,
hydrate,
get out of moist garments,
get better.
Larry’s Deep Thought: Restoration day is a day to cut back the stress in your exercise so your physique can get better. Preserve the day relaxed.
There are arduous days and straightforward days in each coaching schedule.
Some weeks are tougher than others, so watch the way you get better from the arduous days. My coach in faculty had me test my pulse every morning,
and if it was 6-10 factors over regular resting, then hold the subsequent day accessible.
Hydration and sleep are important. Drink 8-12 glasses of water every day; I additionally counsel a NUUN-type drink.
On straightforward days, hold the tempo accessible and spend a while stretching.
Take into consideration Rai Benjamin.
Rai had completed second to Karsten Warholm in virtually all of the competitions as they competed at 400m hurdles, one of many hardest races within the sport.
In September 2023, Rai defeated Karsten on the Nike Pre Traditional in a really quick time!
The smile on Rai’s face might be seen all through the stadium at Hayward!
These powerful races are those we bear in mind!
Take pleasure in this interview with Rai Benjamin: https://www.runblogrun.com/2023/05/rai-benjamin-a-conversation-with-the-olympic-world-championship-silver-medalist-at-the-400-meter-hurdles-the-runblogrun-interview.html