2024 Fall Cross Nation/Restoration Program, December 29, 2024, Week 2, Day 7, the Sunday of Christmas Week!

The 2024 Cross Nation season is over! 

That is the seventh day of straightforward operating in week 2.

Heat-up nicely,

60-70 minutes of reasonable operating ,

cool-down nicely,

Our vacation choose of the day is The Lonely Breed, by Ron Clarke with Norm Harris 

The Lonely Breed, by Ron Clarke and Norm Harris

Certainly one of my favourite books of all instances, The Lonely Breed is a compilation of tales about a few of Ron Clarke’s most admired.

The story that makes me cry every time that I learn it’s about Jim Hogan, the one Irishman to win the European marathon

championships. I met Jim about 2006 and loved a number of great gatherings with Jim, courtesy of David Bedford and Ian Stewart.

Jim handed away in 2015. The story is priceless.

To get this e book, please try: the Lonely Breed, by Ron Clarke

Different e book solutions: Self Made Olympian, by Ron Daws, , A Clear Pair of Heels by Murray Halberg, , Pre! by Tom Jordan.

  • Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He presently manages the content material and advertising improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his day by day pilgrimage with the game, Larry says: “I’ve to confess, I like touring to distant meets, writing concerning the sport I like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever achieved, besides, perhaps operating itself.” Additionally does some updates for BBC Sports activities at key occasions, which he really enjoys. Theme music: Greg Allman, ” I am no Angel.”

    View all posts

Amazon Basics Easy Grip Workout Dumbbell, Neoprene Coated, Various Sets and Weights available

Amazon Basics Easy Grip Workout Dumbbell Brand Amazon Basics Color Navy Blue Item Weight 20 Pounds Special Feature No Roll Head Use for Hand About this item 10 pound dumbbell (set of 2) for exercise...

Sperax Walking Pad,Under Desk Treadmill,Treadmills for Home,320 Lb Capacity

Sperax Walking Pad,Under Desk Treadmill,Treadmills for Home,320 Lb Capacity Brand Sperax Color Classic Product Grade PRO Product Dimensions 48"D x 19.6"W x 4.6"H Item Weight 40 Pounds Material Alloy Steel Maximum Speed 3.8 Miles per Hour Special Feature Portable Recommended Uses...

Hydro Flask All Around Travel Tumbler with Handle Stainless Steel Double-Wall Vacuum Insulated

Hydro Flask All Around Travel Tumbler with Handle Stainless Steel Double Brand Hydro Flask Color Trillium Special Feature Vacuum Insulated, Durable Handle, Flexible Straw, Double Wall Style 40 Oz Theme Adventure Material Stainless Steel Capacity 40 Fluid Ounces Occasion Bachelorette...

Camwood Softball Training Bat – Adult (33-inch)

Camwood Softball Training Bat - Adult (33-inch) Size 33 Inch - 39 Ounce Sport Softball Brand CamWood Bats Material Wood Color Natural Color   About this item Develops Proper Swing Mechanics and Increases Bat Speed Creates...

HotHands Hand Warmers – Long Lasting Safe Natural Odorless Air Activated Warmers – Up to 10 Hours of Heat – 40 Pair

HotHands Hand Warmers About this item SAFE, NATURAL LONG-LASTING HEAT - Odorless, Disposable, Single-Use Item, Do Not Apply Directly to The Skin. TSA Approved. Made...

IRON °FLASK Sports Water Bottle – 40 Oz 3 Lids (Straw Lid), Leak Proof – Stainless Steel Gym Bottles for Men, Women & Kids...

IRON °FLASK Sports Water Bottle Brand IRON °FLASK Capacity 2.5 Pounds Color Midnight Black Recommended Uses For Product Water Special Feature Leakproof, Cold 24hrs, Rust resistant, Double wall, Hot 12hrs, Non toxic About this item ...

Easton | Catcher’s Wheeled Bag Series | Baseball & Softball | Multiple Styles

Easton | Catcher's Wheeled Bag Series | Baseball & Softball | Multiple Styles Product details Origin Imported About this item Rigid bottom and back panels with telescopic handle,...

ZUKAM Hex Agility Rings for Speed Training & Agility Footwork Training Speed Hurdles Ladder with Carrying Bag (6 Rings)

ZUKAM Hex Agility Rings for Speed Training Brand ZUKAM Style Hexagon Water Resistance Level Waterproof Product Care Instructions Hand Wash About this item - SET OF 6 HEXAGON RINGS: This package includes 6...

Plyo Soft Shell Weighted Ball Set 32, 21, 14, 7, 5, and 3.5oz-Pitching/Throwing Velocity Training for Baseball and Softball

Plyo Soft Shell Weighted Ball Set Brand Grady's Pitching School Material Shell Color Gray, Blue, Green, Yellow, Orange, Red Age Range (Description) All Ages Item Weight 5.2 Pounds About this item SET OF 6 BALLS:...

GoSports 7 ft x 7 ft Baseball & Softball Practice Hitting & Pitching Net with Bow Type Frame, Carry Bag and Strike Zone –...

GoSports 7 ft x 7 ft Baseball & Softball Practice Hitting & Pitching Net Size 7 ft x 7 ft Material Polyester, Fiberglass Color Black Sport Baseball, Softball Brand GoSports About this item LIMITED EDITION:...

Seibertron B-A-R PRO 2.0 Signature Baseball/Softball Batting Gloves Super Grip Finger Fit for Adult and Youth

Seibertron B-A-R PRO 2.0  Brand Seibertron Size XS Youth Sport Baseball Glove Type Batting Age Range (Description) Adult Color black-youth size Special Feature Flexible, Super Grip Hand Orientation Ambidextrous Item Package Quantity 1 Product Care Instructions Machine Wash About this item Method for choosing the...

Accubat Pro Model

Accubat Pro Model Baseball fielding device lets you predictably hit ground balls, pop flies, and line drives with pinpoint accuracy Ideal for educational classes,...