2024 Fall Cross Nation/Restoration Program, December 29, 2024, Week 2, Day 7, the Sunday of Christmas Week!

The 2024 Cross Nation season is over! 

That is the seventh day of straightforward operating in week 2.

Heat-up nicely,

60-70 minutes of reasonable operating ,

cool-down nicely,

Our vacation choose of the day is The Lonely Breed, by Ron Clarke with Norm Harris 

The Lonely Breed, by Ron Clarke and Norm Harris

Certainly one of my favourite books of all instances, The Lonely Breed is a compilation of tales about a few of Ron Clarke’s most admired.

The story that makes me cry every time that I learn it’s about Jim Hogan, the one Irishman to win the European marathon

championships. I met Jim about 2006 and loved a number of great gatherings with Jim, courtesy of David Bedford and Ian Stewart.

Jim handed away in 2015. The story is priceless.

To get this e book, please try: the Lonely Breed, by Ron Clarke

Different e book solutions: Self Made Olympian, by Ron Daws, , A Clear Pair of Heels by Murray Halberg, , Pre! by Tom Jordan.

  • Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He presently manages the content material and advertising improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his day by day pilgrimage with the game, Larry says: “I’ve to confess, I like touring to distant meets, writing concerning the sport I like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever achieved, besides, perhaps operating itself.” Additionally does some updates for BBC Sports activities at key occasions, which he really enjoys. Theme music: Greg Allman, ” I am no Angel.”

    View all posts

Accubat Pro 20 Oz. / 26 Oz. Hitting Aid Baseball/Softball Fungo Racquet Bat

Accubat Pro 20 Oz. / 26 Oz. Size 20oz Sport Softball Brand Accubat Material Fiberglass Color Red About this item Anyone can teach fielding skills with confidence Perfect for the backyard or ballpark, the Coaches'...

TAP Connection Ball, 9in-12in, Improve Arm Action, Perfect for Pilates, Stay Connected While Hitting, Pitching, and Catching

TAP Connection Ball, 9in-12in Brand TAP Conditioning Age Range (Description) Adult Item Weight 1 Pounds Sport Pitching Item Diameter 12 Inches About this item 9in-12in Textured (Can be inflated or deflated to meet the athlete's...

Spin Right Softball Spinner Fastpitch, Softball Spinner, 12Inches Softball Training Equipment for Pitcher Overhand Thrower Training Aid Equipment for Sports Practice Softballs & Top...

Spin Right Softball Spinner Fastpitch, Softball Spinner Brand Mogseek Age Range (Description) Kid Item Weight 8.11 Ounces Sport Softball Item Diameter 3.75 Inches About this item PRACTICE PITCHING SKILLS: Learn correct rotation for Rising, Drop,...

Hydro Flask All Around Travel Tumbler with Handle Stainless Steel Double-Wall Vacuum Insulated

Hydro Flask All Around Travel Tumbler with Handle Stainless Steel Double Brand Hydro Flask Color Trillium Special Feature Vacuum Insulated, Durable Handle, Flexible Straw, Double Wall Style 40 Oz Theme Adventure Material Stainless Steel Capacity 40 Fluid Ounces Occasion Bachelorette...

Heater Sports Base Hit Lite & Real Baseball Pitching Machine | Great for All Ages for Hitting and Fielding

Heater Sports Base Hit Lite & Real Baseball Pitching Machine About this item PITCHES REAL BASEBALLS FROM 10-45 MPH - The Base Hit Pitching Machine...

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

Fit Simplify Resistance Loop Exercise Bands Brand Fit Simplify Material Natural Rubber Color Assorted Item Weight 0.1 Kilograms Sport Strength Training/Exercise And Fitness/Stretching About this item High End Exercise Bands. Our 12"³ By 2"³ Heavy...

Camwood Softball Training Bat – Adult (33-inch)

Camwood Softball Training Bat - Adult (33-inch) Size 33 Inch - 39 Ounce Sport Softball Brand CamWood Bats Material Wood Color Natural Color   About this item Develops Proper Swing Mechanics and Increases Bat Speed Creates...

PowerNet Baseball Softball Practice Net for Hitting and Throwing with 7×7 Bow Frame

PowerNet Baseball Softball Practice Net for Hitting and Throwing with 7x7 Bow Frame Color See Variations Brand PowerNet Material Alloy Steel Sport Baseball Item Weight 12 Pounds About this item 7 BY 7 FOOT PRACTICE...

ProsourceFit Puzzle Exercise Mat ½”, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Available in...

ProsourceFit Puzzle Exercise Mat Color Black - 1/2 Inch - 24 Sq Ft - 6 Tiles Brand ProsourceFit Special Feature Water-resistant Pattern Mat Product Care Instructions Apply a combination of warm water and household...

Easton | ELITE Fastpitch Softball Glove | Morgan Stuart & Jen Schroeder Models | Multiple Styles

Easton | ELITE Fastpitch Softball Glove Size One Size Brand Easton Material Blend Hand Orientation Right Hand Throw Glove Type Athletic Color 33 Inch - 2-Piece Solid Web - White/Platinum Age Range (Description) Adult Lining Description Leather Year 2019 About this item FASTPITCH...

Fitbit Charge 6 Fitness Tracker with Google apps, Heart Rate on Exercise Equipment, 6-Months Premium Membership Included, GPS, Health Tools and More, Obsidian/Black, One...

Fitbit Charge 6 Fitness Tracker with Google apps Brand Fitbit Model Name Fitbit Charge 6 Style Modern Color Black Case w/ Black Band Screen Size 1.04 Special Feature Sleep Monitor, Multisport Tracker, ECG, Activity Tracker, GPS,...

DACORM Massage Gun – Percussion Muscle Massage Gun for Athletes, Handheld Deep Tissue Massager, Upgrade Quiet Portable Electric Sport Massager of Y8 Pro Max....

DACORM Massage Gun Use for Back Power Source Battery Powered Material Silicone Item Weight 3.8 Pounds Brand DACORM About this item Massage Gun, equipped with a 3300mAh Lithium battery, lasts from 8-15 hours massage use...