2024 Fall Cross Nation Coaching & Racing Program, November 7, 2024, Week 8, Day 4, Thursday is hill day!
The 2024 Cross Nation season is right here!
Thursday is a hill day!
A lot of the 560,000 highschool girls and boys in cross nation competed in highschool in 2024 and raced over the weekend, together with many state meets!
Keep targeted on Thursday!
Cross nation is an actual key to growing as a fantastic distance runner!
JP Flavin, Sound Operating Cross Champs, photograph by Kevin Morris
half-hour of average working, 8 x 400m hills, jog down, 8 x 200m hills, jog down,
cool-down nicely,
Verify your sneakers and guarantee that your coaching sneakers
are prepared for 10-14 extra weeks of coaching. (Most sneakers make it 12-16 weeks of coaching)
If not, go to a neighborhood working retailer and discover one or two pairs of fine coaching sneakers.
We’ll talk about that quickly!
Katie Wasserman, Cross Champs by Sound Operating 11 30 2023, photograph by Kevin Morris
Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at present manages the content material and advertising and marketing growth of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his day by day pilgrimage with the game, Larry says: “I’ve to confess, I really like touring to distant meets, writing concerning the sport I really like, and the athletes I respect, for my readers at runblogrun.com, essentially the most of something I’ve ever achieved, besides, possibly working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he actually enjoys. Theme track: Greg Allman, ” I am no Angel.”
Tidal Tank - Original Aqua Bag Instead of sandbag
Brand
Tidal Tank
Item Weight
45 Pounds
Color
Regular: max. 49 lb
Material
Plastic
Maximum Weight Recommendation
200 Kilograms
About this item
GET THE ULTIMATE FULL...
Accubat Pro 20 Oz. / 26 Oz.
Size
20oz
Sport
Softball
Brand
Accubat
Material
Fiberglass
Color
Red
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Anyone can teach fielding skills with confidence
Perfect for the backyard or ballpark, the Coaches'...
TAP Connection Ball, 9in-12in
Brand
TAP Conditioning
Age Range (Description)
Adult
Item Weight
1 Pounds
Sport
Pitching
Item Diameter
12 Inches
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9in-12in Textured (Can be inflated or deflated to meet the athlete's...
PowerNet Baseball Softball Practice Net for Hitting and Throwing with 7x7 Bow Frame
Color
See Variations
Brand
PowerNet
Material
Alloy Steel
Sport
Baseball
Item Weight
12 Pounds
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7 BY 7 FOOT PRACTICE...
KuiBonu Baseball Hitting Mat, Batting Cage Mat Inlaid Home Plate Turf
Material
Polyethylene (PE)
Color
Clay
Brand
KuiBonu
Size
10' X 3.8'
Product Dimensions
46"L x 11"W x 11"Th
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100% pe turf
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Easton | ELITE Fastpitch Softball Glove
Size
One Size
Brand
Easton
Material
Blend
Hand Orientation
Right Hand Throw
Glove Type
Athletic
Color
33 Inch - 2-Piece Solid Web - White/Platinum
Age Range (Description)
Adult
Lining Description
Leather
Year
2019
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FASTPITCH...
Fit Simplify Resistance Loop Exercise Bands
Brand
Fit Simplify
Material
Natural Rubber
Color
Assorted
Item Weight
0.1 Kilograms
Sport
Strength Training/Exercise And Fitness/Stretching
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High End Exercise Bands. Our 12"³ By 2"³ Heavy...
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance Kindle Edition
The timeless guide to achieving the state of “relaxed...
Amazon Basics Easy Grip Workout Dumbbell
Brand
Amazon Basics
Color
Navy Blue
Item Weight
20 Pounds
Special Feature
No Roll Head
Use for
Hand
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10 pound dumbbell (set of 2) for exercise...
Easton | JEN SCHRO The Very Best 2.0
Color
Black
Brand
Easton
Material
Blend
Sport
Softball
Item Dimensions LxWxH
1 x 1 x 1 inches
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THE VERY BEST BOX SET FROM EASTON...
Franklin Sports Tennis Balls - Official Size Low Pressure
Brand
Franklin Sports
Material
Polyester
Color
Yellow
Age Range (Description)
Adult
Item Weight
0.01 Ounces
About this item
LOW PRESSURE: These low pressure training tennis balls...
