The 2024 Cross Nation season is right here!
You are actually on the difficult a part of the season. Everyone seems to be match; the distinction is racing health.
Let me clarify.
Those that could make the proper transfer, one after one other, and have one thing on the finish of the race, these athletes will likely be profitable.
The California State meet, the final of the season, is over. 4 of 4 FootLocker Regionals are over!
We’re simply days away from the West FootLocker Regional Meet (December 7) and the NIKE NXN Champs (Dec 7).
Cross nation is an actual key to creating as an incredible distance runner!
Most excessive schoolers competing in NXN and FootLocker have one other six weeks of coaching and racing.
The Midwest, South East, and East regionals for FootLocker have been held on November 30, 2024.
The NXN Regionals are over. The NXN Nationals have been held on December 7, and the European champs have been on December 8.
West FootLocker regionals have been held on December 7, 2024, and FL Nationals on December 14, 2024.
You’re match!
You’ll hold it reasonable and have a couple of weeks till the massive stuff!
Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 13, Day 3, Wednesday, December 11, 2024
Heat-up effectively,
45-55 minutes, 6 x 150-meter stride-outs,
cool-down effectively,
Examine your footwear and ensure that your coaching footwear
are prepared for 2-3 extra weeks of coaching. (Most footwear make it 8-12 weeks of coaching)
If not, go to a neighborhood working retailer and discover one or two good coaching footwear.
We’ll talk about that quickly!
